| John rd | 0.68 km | 33 m | 4.8% |
| John Road to Bicentenial roundabout | 0.44 km | 18 m | 3.7% |
| another day - another Anstey | 9.26 km | 248 m | 2.7% |
| Greenwith Rd TT | 0.70 km | -4 m | -0.0% |
| PCKR Int - East Rest | 1.64 km | 27 m | 1.6% |
| Seaview Rd between Greenwith and Range Roads | 1.96 km | 79 m | 4.0% |
| Range Rd North - North Side | 1.05 km | 68 m | 6.5% |
| Range Road Nth Full Length | 5.34 km | 107 m | 1.4% |
| Range Rd N Climb | 1.57 km | 129 m | 8.2% |
| Murphy Road heading East | 1.83 km | 48 m | 2.2% |
| Murphey Rd Climb | 1.73 km | 50 m | 2.7% |
| Where has that Jogger Gone? (Back of Highercombe GC) | 0.48 km | 40 m | 8.1% |
| Murray Road heading North | 2.55 km | -67 m | -2.6% |
| Blackhill Climb | 1.04 km | 46 m | 4.0% |
| Lot 40 Blackhill Rd Climb | 0.80 km | 44 m | 5.5% |
| Range Rd South heading North | 2.38 km | -30 m | -0.5% |
| NE Down | 2.42 km | -149 m | -6.1% |
| CFS climb | 0.41 km | 11 m | 1.8% |
| Haines Dippers | 1.77 km | -37 m | -1.2% |
| Haines Hurry | 0.54 km | -24 m | -4.4% |
| Haines Rd Sprint | 0.32 km | 2 m | 0.3% |
| Fore! -beware of errant golf balls | 1.02 km | 16 m | 0.9% |
| Yatala Sprint | 1.82 km | -30 m | -1.6% |
| Yatala Golden Way Sprint | 3.23 km | -41 m | -0.4% |
| Yatala Sprint East | 1.08 km | -22 m | -2.0% |
| Hancock Rd to Golden Grove Rd | 0.59 km | -11 m | -1.9% |
| Yatala Sprint West | 0.66 km | -11 m | -1.0% |
| The Grove Way - heading west to Golden Way | 1.33 km | 22 m | 1.6% |
| Spin & Grind | 0.44 km | 7 m | 0.0% |
| Up to Marie Clark Drive | 1.04 km | 14 m | 1.3% |
| The Last Stand | 0.43 km | 7 m | 0.6% |
