| Gumfreston Full | 1.10 mi | 223 ft | 3.8% |
| Gumfreston part 1 | 0.33 mi | 135 ft | 7.5% |
| Gumfreston 1 Bridge to the layby | 0.25 mi | 118 ft | 8.8% |
| Gumfreston Part 2 | 0.60 mi | 72 ft | 2.3% |
| The Dingle & Coal Lane | 1.63 mi | 223 ft | 2.6% |
| Bumpy Road to Pembroke | 2.44 mi | -141 ft | -1.1% |
| Balls to the walls | 0.45 mi | -118 ft | -4.5% |
| Pembroke short sprint | 0.68 mi | -16 ft | -0.2% |
| Round Pembroke | 0.92 mi | -26 ft | -0.1% |
| King of the Castle | 0.09 mi | 16 ft | 2.9% |
| Bush Hill | 0.54 mi | 135 ft | 4.2% |
| Bush hill | 0.46 mi | 131 ft | 5.3% |
| Cosh Hill | 0.23 mi | 102 ft | 7.8% |
| Cosheston Hill to Milton | 2.67 mi | -164 ft | -0.1% |
| Cosheston to Milton | 2.38 mi | -177 ft | -0.9% |
| Pub to Pub | 2.28 mi | -177 ft | -1.0% |
| Yee Ha!! | 1.01 mi | -177 ft | -3.2% |
| roundabout to castle lane sprint | 0.21 mi | -7 ft | -0.7% |
| Carew to Rosemary Lane | 1.36 mi | 177 ft | 2.2% |
| Climb from Carew to Whitehill | 0.71 mi | 154 ft | 4.1% |
| Dash to the Quay hill | 0.68 mi | -89 ft | -2.1% |
| creswell quay descent | 0.68 mi | -154 ft | -4.3% |
| Millway Lane steep bit | 0.24 mi | 112 ft | 8.7% |
| Millway Lane | 0.69 mi | 184 ft | 5.0% |
| The Green Climb | 1.28 mi | 282 ft | 4.2% |
| Millway Lane 2 Cresselly | 0.98 mi | 230 ft | 4.4% |
| Millway Ln to A4075 | 0.97 mi | 240 ft | 4.7% |
| cresselly to jeff | 1.52 mi | -121 ft | -1.1% |
| Sprint to Jeffreyston | 0.24 mi | -33 ft | -2.6% |
| Jeffreyston to Broadmoor | 0.61 mi | 36 ft | 0.1% |
| Templebar Road | 0.99 mi | 108 ft | 1.9% |
| Templebar Ramp | 0.16 mi | 23 ft | 2.7% |
| Clayford Lane to Hopshill Lane | 0.65 mi | 72 ft | 1.7% |
| ClayfordLane to New Hedges | 1.28 mi | 154 ft | 2.3% |
| Up to Sandy Hill Road Climb | 0.32 mi | 66 ft | 3.8% |
| Saundersfoot to Tenby | 1.58 mi | -171 ft | -2.0% |
| New Hedges to Leisure Centre | 2.25 mi | -276 ft | -2.3% |
