| Broadway Climb | 0.20 mi | 302 ft | 27.5% |
| Tribeca to Broadway climb | 0.26 mi | 23 ft | 1.6% |
| Brook. bridge | 1.52 mi | 75 ft | 0.3% |
| Brooklyn Bridge - Manhattan to Brooklyn | 1.41 mi | 72 ft | 0.5% |
| Brooklyn Bridge - Brooklyn bound (bridge only) | 1.00 mi | 43 ft | 0.3% |
| Brooklyn Bridge--Safe | 1.32 mi | 75 ft | 0.6% |
| Brooklyn Bridge | 1.37 mi | 75 ft | 0.7% |
| Down the hill! | 0.55 mi | 62 ft | 1.8% |
| Flatbush Ave Pt1 East Bound | 1.56 mi | 85 ft | 1.0% |
| Prospect Park from Top to Bottom | 1.72 mi | -98 ft | -1.0% |
| Top of Prospect Park | 0.74 mi | 30 ft | 0.4% |
| Half 1 | 1.65 mi | -98 ft | -1.0% |
| Prospect Park Half-Loop | 1.54 mi | -98 ft | -1.1% |
| JK: 3rd Stop light to 9th str Stop Light | 0.67 mi | -13 ft | -0.2% |
| Prospect Hill Bomb | 0.85 mi | -92 ft | -2.0% |
| Prospect Pure Downhill | 0.46 mi | -75 ft | -3.1% |
| CISCYCLING Speed Endurance Interval | 0.92 mi | -59 ft | -1.2% |
| OLD VERSION - | 0.21 mi | 0 ft | 0.1% |
| Pinotech Sprint | 0.40 mi | 7 ft | 0.3% |
| South Lake Sprint | 0.49 mi | 10 ft | 0.3% |
| South Lake Sprint | 0.49 mi | 10 ft | 0.3% |
| Intervals 30 sec hard, 10 sec rest, 10 sec hard. | 0.40 mi | 7 ft | 0.3% |
| OLD VERSION - Intervals 30 sec hard, 10 sec rest, 10 sec hard. | 0.40 mi | 7 ft | 0.3% |
| Sprint between the lights | 0.21 mi | -13 ft | -0.8% |
| Flatbush TT | 1.51 mi | -20 ft | -0.1% |
| Flatbush - Ave V light to Aviation Rd Light | 2.38 mi | 16 ft | 0.0% |
| Flatbush Ave South - Ave V light to Aviation Rd Light | 2.37 mi | 16 ft | 0.1% |
