| Jamaica Rd - St James/Mill St Sprint | 0.55 km | 5 m | 0.5% |
| Jamaica Road end sprint till tower bridge road | 0.64 km | 6 m | 0.5% |
| Where's yer tool? | 0.34 km | 5 m | 0.6% |
| tower up | 0.33 km | 8 m | 2.5% |
| Tower Bridge (North) | 0.29 km | -6 m | -1.2% |
| TB North | 0.57 km | 12 m | 0.8% |
| TB | 0.39 km | 12 m | 1.3% |
| E Smithy Approach | 0.16 km | 3 m | 0.0% |
| Green Means Go. Red Means Stop. | 2.23 km | -11 m | -0.2% |
| Why Don't People Stop at Red Lights? | 2.34 km | -12 m | -0.3% |
| Cable Street (E-Bound) | 2.15 km | -11 m | -0.5% |
| Mint Street Sprint | 0.28 km | -3 m | -1.1% |
| Mint street before having to slow down. | 0.22 km | -5 m | -2.0% |
| CS3 Sprint Tower-Gateway-Shadwell (E) | 1.33 km | -10 m | -0.8% |
| light to light sprint | 0.45 km | -8 m | -1.0% |
| Easy route to Canada Square | 1.70 km | 4 m | 0.1% |
| Hard Boiled | 1.79 km | -9 m | -0.4% |
| Leaving uni 7th km | 1.01 km | -7 m | -0.7% |
| CS3 Sprint Cannon St Rd-Sutton St (E) | 0.47 km | -5 m | -0.8% |
| Cable Street Mile West | 1.26 km | -7 m | -0.4% |
| Cable Street Crunch | 0.83 km | -3 m | -0.1% |
| Commercial blast | 0.66 km | 6 m | 0.2% |
| Dive, Dive, Dive! | 0.56 km | 6 m | 0.8% |
| Lime to Canning | 2.06 km | -9 m | -0.3% |
| EID R | 0.68 km | -2 m | -0.1% |
| East India Dock Road dash | 0.49 km | 4 m | 0.3% |
| Telehouse Link | 0.50 km | 4 m | 0.1% |
| East India Dock Sprint | 0.33 km | -2 m | -0.7% |
| Canning Town Flyover East | 0.57 km | -2 m | -0.0% |
| A13 dash home | 0.54 km | -2 m | -0.2% |
| Canning Town Recreation Ground Sprint | 0.40 km | -3 m | -0.2% |
