| Newnham lane climb | 0.88 mi | 39 ft | 0.3% |
| Where the hell am I | 0.29 mi | -10 ft | -0.1% |
| Down Spencer Rd | 0.73 mi | -95 ft | -2.4% |
| OLD VERSION - Esplanade Westbound (Union St. to Dover St.) | 0.25 mi | 10 ft | 0.6% |
| Waterside to Appley Cafe | 0.45 mi | 43 ft | 1.1% |
| Appley coast run | 1.50 mi | -69 ft | -0.4% |
| Climb out of Seaview | 0.36 mi | 46 ft | 2.4% |
| nettlestone hill | 0.39 mi | 26 ft | 1.1% |
| Embankment Sprint! | 0.58 mi | 7 ft | 0.2% |
| St. Helens to Bembridge | 0.79 mi | 46 ft | 0.5% |
| Kings Road, Bembridge | 0.24 mi | 66 ft | 4.9% |
| Sandown Road | 0.53 mi | 66 ft | 2.3% |
| Airport to Yaverland roundabout | 1.48 mi | 157 ft | 0.4% |
| Longlands Shute | 0.11 mi | 92 ft | 14.4% |
| The 600 yard shuffle | 0.56 mi | 46 ft | 0.9% |
| Pint at bogeys? | 0.70 mi | -39 ft | -1.0% |
| Perowne Bump Westerly | 0.26 mi | 49 ft | 3.6% |
| Waterworks - Alverstone (Track) | 0.69 mi | -16 ft | -0.1% |
| Alverstone - Newchurch (Track) | 1.16 mi | 39 ft | 0.3% |
| Newchurch - Horringford (Track) | 0.98 mi | 20 ft | 0.3% |
| Horringford - Merstone (Track) | 1.55 mi | 56 ft | 0.6% |
| From bridge to Merstone Lane on Cycle Track | 1.16 mi | 56 ft | 0.8% |
| Godshill straight | 0.43 mi | -13 ft | -0.6% |
| Skippy Corner | 0.21 mi | -13 ft | -0.3% |
| Beacon Alley | 0.98 mi | 75 ft | 0.7% |
| Appleford Rd | 1.44 mi | 66 ft | 0.3% |
| Atherfield Road Westbound | 2.35 mi | -98 ft | -0.4% |
| Atherfield Rip | 3.03 mi | -105 ft | -0.5% |
| Atherfield Kilo & a bit | 0.66 mi | -69 ft | -2.0% |
| New Road Sprint | 0.16 mi | 33 ft | 3.6% |
| Col du Lauteret (100Here 100There Climb No.5) | 0.57 mi | 171 ft | 5.5% |
| Shorewell Shute (north bound) | 0.56 mi | 167 ft | 5.6% |
| Shorewell Chute Ascent | 0.48 mi | 151 ft | 5.9% |
| Shorwell-Clatterford | 3.49 mi | -243 ft | -0.4% |
| The Run Home | 2.96 mi | -243 ft | -1.5% |
| Grasping at Straws | 1.88 mi | -223 ft | -2.1% |
| Lorden Copse to Bowcombe Woods | 2.19 mi | -213 ft | -1.6% |
| Bowcombe Bumps | 0.48 mi | 23 ft | 0.9% |
| Waverley to welly road sprint | 0.45 mi | -56 ft | -2.3% |
| Quay Cruise | 0.18 mi | -3 ft | -0.2% |
| Bollards to bollards - Riverside Racetrack | 2.15 mi | 59 ft | 0.4% |
| Harbour Speed Trap | 0.06 mi | -3 ft | -0.7% |
| Newport to Island Harbour footpath | 1.34 mi | 59 ft | 0.4% |
| Speedbump Sprint | 0.35 mi | 30 ft | 1.6% |
| East Cowes Road | 0.33 mi | -36 ft | -2.1% |
| Whippingham Small Climb | 0.87 mi | 125 ft | 2.6% |
| Whippingham Bottom | 0.24 mi | 26 ft | 2.0% |
| Lighting up | 0.19 mi | 46 ft | 4.4% |
| Brocks Copse Clockwise Climb | 0.52 mi | 164 ft | 5.8% |
