| Trefloyne | 1.51 mi | 157 ft | 1.9% |
| Kiln Park to The Ritec (ℬℬ ™) | 2.24 mi | 144 ft | 0.6% |
| Penally to the outskirts of St Florence | 2.60 mi | 138 ft | 0.2% |
| Penally to St Florence | 2.81 mi | 151 ft | 0.3% |
| Golf Club To Outskirts of St Florence | 2.41 mi | 135 ft | 0.5% |
| The Dingle & Coal Lane | 1.63 mi | 223 ft | 2.6% |
| Bumpy Road to Pembroke | 2.44 mi | -141 ft | -1.1% |
| Balls to the walls | 0.45 mi | -118 ft | -4.5% |
| Pemb2Lamphey | 1.62 mi | 39 ft | 0.3% |
| Lamphey sign sprint | 0.51 mi | -16 ft | -0.5% |
| Upper Lamphey road to Texaco | 0.30 mi | -13 ft | -0.4% |
| Lamphey to Hodgeston | 1.25 mi | -36 ft | -0.2% |
| To The Manor Born | 0.36 mi | -144 ft | -7.2% |
| Manorbier Kiss Chase | 1.28 mi | 210 ft | 3.1% |
| Manorbier hill | 0.61 mi | 161 ft | 4.9% |
| Manorbier Castle Hill Sprint | 0.21 mi | 62 ft | 5.3% |
| Nailing it on a 27.5 mtb | 1.41 mi | -128 ft | -1.1% |
| The Gate Manorbier to Kiln Park Rise | 3.31 mi | -213 ft | -0.9% |
| Lydstep to Penally descent | 1.89 mi | -171 ft | -1.7% |
| Lydstep to Penally | 2.18 mi | -177 ft | -1.5% |
| Down The Lydstep Lumps | 1.10 mi | -115 ft | -2.0% |
| Penally camp lead out! | 1.70 mi | -66 ft | -0.3% |
| Kiln Park 1-Pimple Sprint | 1.64 mi | -56 ft | -0.2% |
| Penally Strait | 0.88 mi | -10 ft | -0.1% |
| Penally-Tenby ramp | 0.45 mi | 52 ft | 1.8% |
