| Kildare to Athy | 19.71 km | -34 m | -0.1% |
| Newtown to Walterstown | 5.14 km | -20 m | -0.4% |
| From Booleigh to turn for Moat | 4.48 km | -4 m | -0.0% |
| 5 km TT east to west, Boley-Athy. | 5.12 km | 5 m | 0.0% |
| Bog to outskirts of Athy | 3.23 km | -64 m | -2.0% |
| Athy to Castlecomer | 26.57 km | 175 m | 0.3% |
| N70/N88 Junction to The Rushes | 5.35 km | 143 m | 2.6% |
| N78 Climb | 2.24 km | 84 m | 3.7% |
| R694 Climb | 4.56 km | 150 m | 3.3% |
| Glenmagoo | 4.13 km | 138 m | 3.3% |
| Freshford to Ballygorteen | 5.68 km | 161 m | 2.8% |
| Climb out of Freshford | 2.34 km | 91 m | 3.9% |
| Unnamed Rd Climb | 2.17 km | 87 m | 4.0% |
| Ballyroe climb | 2.84 km | 81 m | 2.8% |
| Tullaroan to Kilmanagh | 5.41 km | 42 m | 0.0% |
| tullaroan to kilmanagh | 6.01 km | -49 m | -0.5% |
| Kilmanagh corner | 0.31 km | 30 m | 9.6% |
| Kilmanagh - Callan | 8.99 km | -42 m | -0.4% |
| The Breakaway | 5.36 km | -36 m | -0.6% |
| R695 Crossroads to N76 | 3.44 km | -9 m | -0.2% |
| Callan - Kells | 6.93 km | -23 m | -0.2% |
| Kells to Baurscoob | 5.40 km | 33 m | 0.4% |
| Goodwinsgarden - Kilmaganny | 9.73 km | 31 m | 0.3% |
| Baurscoob to Kilmoganny | 4.75 km | -15 m | -0.1% |
| Rogerstown Cross to Kilmoganny | 2.95 km | 15 m | 0.1% |
| Rogerstown Cross Kicker | 0.37 km | 14 m | 3.6% |
| R697 Climb | 2.79 km | 108 m | 3.8% |
| Owning/Sweep Sprint | 0.38 km | 8 m | 2.0% |
| Pil Fidd | 6.04 km | -33 m | -0.5% |
| Piltown Church Hill | 1.27 km | 14 m | 0.8% |
| Turn to Iverk | 0.51 km | 10 m | 1.8% |
| Piltown Sprint | 0.44 km | 12 m | 2.6% |
| Fiddown Bridge | 0.53 km | 0 m | 0.0% |
| Fiddown bridge to N25 | 11.22 km | 32 m | 0.3% |
| Fiddown bridge to Portlaw gaa pitch | 2.72 km | -15 m | -0.3% |
| Darrigal to Bridge | 2.63 km | 8 m | 0.3% |
| Test yourself | 3.23 km | 29 m | 0.9% |
| Dig to roundabout | 2.06 km | 24 m | 1.2% |
| ballyduff roundabout to bolands roundabout | 6.13 km | 36 m | 0.2% |
| Donnachas to the Sweep | 1.31 km | 20 m | 1.1% |
| Out of Kilmeaden. | 2.36 km | -37 m | -0.1% |
| New Training Final | 0.99 km | 20 m | 1.3% |
| Hill out of kilmeadan | 1.88 km | 30 m | 1.2% |
| IDA Final Sprint | 1.99 km | -10 m | -0.1% |
| Cork rd rdbt-Kilchon rd rdbt | 4.37 km | -41 m | -0.7% |
| Six Cross rds hill sprint descent | 1.02 km | -31 m | -2.9% |
| Six Cross rds rdbt-Killure rdbt | 3.38 km | -36 m | -0.5% |
| Tramore rdbt - Kilchon rdbt | 0.82 km | 4 m | 0.3% |
| Kilcohan Rbt to Airport Rbt | 0.90 km | 11 m | 1.1% |
| Johns Pk | 0.79 km | -9 m | -1.1% |
