| Kahala flat | 1.31 mi | -59 ft | -0.8% |
| Kealaolu Stretch | 0.62 mi | 26 ft | 0.8% |
| Kahala Ave to Kalaniana'ole Hwy | 0.79 mi | 39 ft | 0.8% |
| Waialae to Hawaii kai | 4.53 mi | -39 ft | -0.1% |
| Waialae to Portlock | 4.98 mi | -39 ft | -0.1% |
| Waialae to Portlock | 4.98 mi | -39 ft | -0.1% |
| Waialae-Portlock-Hanauma Paluanahi | 6.46 mi | 217 ft | 0.5% |
| WPB - Waikui Paeoki Blitz | 3.64 mi | -33 ft | -0.2% |
| Speed Trap! | 0.34 mi | -16 ft | -0.1% |
| Pau Hana Hammahz | 5.59 mi | 233 ft | 0.4% |
| Portlock Rd. | 0.39 mi | 0 ft | 0.0% |
| Portlock-Hanauma Hamma | 1.60 mi | 223 ft | 2.6% |
| Portlock to Kalanianaole Climb | 0.58 mi | 79 ft | 2.6% |
| Climb from Portlock to Hanauma Bay Entrance | 1.04 mi | 194 ft | 3.5% |
| Portlock to Hanauma | 0.99 mi | 200 ft | 3.8% |
| Kalanialaole to Hanauma (Out From Portlock) | 0.36 mi | 115 ft | 6.0% |
| Hanauma-Lanai Lookout Iho | 0.73 mi | -177 ft | -4.6% |
| Hanauma Blast | 2.18 mi | -207 ft | -1.8% |
| Sandys to Makapu'u Point | 1.62 mi | 138 ft | 1.6% |
| Makapu'u Climb to Lookout (Kailua Bound) | 0.51 mi | 138 ft | 4.9% |
| Makapuu | 0.37 mi | 102 ft | 5.1% |
| Makapuu Climb Sprint | 0.30 mi | 82 ft | 5.3% |
| Makapu'u Lookout to Light | 1.52 mi | -131 ft | -1.4% |
| Winding up | 0.75 mi | 52 ft | 1.3% |
| Kamiloiki Hill from Kealahou St | 0.63 mi | 92 ft | 2.7% |
| Broken Heart West (full) Hammah | 1.06 mi | -180 ft | -1.0% |
| Koko Climb | 0.56 mi | 115 ft | 3.6% |
| Heartbreak DH Rei-jah | 0.51 mi | -184 ft | -6.8% |
| Going Postal | 0.37 mi | -26 ft | -0.4% |
| Escape from Kamilo Nui | 0.70 mi | -20 ft | -0.3% |
| Hawaii Kai Drive to Ainakoa | 7.06 mi | 33 ft | 0.1% |
| Hawaii Kai Rec | 1.97 mi | 16 ft | 0.0% |
| HCR-HIKai-bus route Hammah | 1.64 mi | -33 ft | -0.0% |
| Boston's Pizza to Kawaihae | 0.41 mi | -3 ft | -0.1% |
| Haha'ione-Waialae Iki Wikiwiki | 6.02 mi | 33 ft | 0.0% |
| Kawaihae St Sprint | 0.28 mi | -13 ft | -1.0% |
| kawaihae st to halemaumau st. | 1.02 mi | 0 ft | 0.0% |
| Kanau Slant | 1.03 mi | 20 ft | 0.0% |
| First Valley | 0.98 mi | 26 ft | 0.2% |
| Valley Sprint | 0.35 mi | 16 ft | 0.9% |
| Shake ur Rump | 0.42 mi | -16 ft | -0.8% |
| Hind Drive | 1.09 mi | 30 ft | 0.1% |
| Hind Dr Hammer | 1.01 mi | -39 ft | -0.3% |
| W. hind to ainakoa ave. | 1.58 mi | 20 ft | 0.3% |
| Hind Drive to Ainakoa Avenue Sprint | 1.56 mi | 36 ft | 0.4% |
| Kealaolu-Kahala Hot Corner | 1.97 mi | 59 ft | 0.2% |
| gas station to kahala | 0.59 mi | -33 ft | -1.1% |
| Kahala to Triangle Park | 1.34 mi | 52 ft | 0.7% |
| Thirst-o-meter sprint | 0.40 mi | 46 ft | 2.1% |
