| Trefloyne | 1.51 mi | 157 ft | 1.9% |
| Penally to the outskirts of St Florence | 2.60 mi | 138 ft | 0.2% |
| Penally to St Florence | 2.81 mi | 151 ft | 0.3% |
| Off B4318 up to Redberth | 1.00 mi | -95 ft | -0.1% |
| Red Wren | 4.51 mi | 279 ft | 0.8% |
| redberth to jeffreyston | 1.52 mi | 125 ft | 0.5% |
| Cuckoo's wood | 0.42 mi | 98 ft | 4.4% |
| Sprint to Jeffreyston | 0.24 mi | -33 ft | -2.6% |
| Jeff to Reynalton | 2.75 mi | 276 ft | 1.2% |
| bridge to reynalton | 0.86 mi | 148 ft | 3.2% |
| reynalton hill to church | 0.87 mi | 151 ft | 3.2% |
| Reynalton Hill | 1.92 mi | 276 ft | 2.7% |
| Reynalton hill mid part | 0.92 mi | 197 ft | 4.0% |
| TAKE OFF | 1.14 mi | -85 ft | -0.4% |
| Full Tanners | 1.78 mi | 253 ft | 2.4% |
| Tanners Lane | 1.64 mi | 240 ft | 2.8% |
| Put it in the big ring! | 0.35 mi | 82 ft | 4.3% |
| Speedipping | 0.34 mi | 23 ft | 0.7% |
| Princes Temple | 1.61 mi | -56 ft | -0.2% |
| Princes Gate - A478 | 1.45 mi | -39 ft | -0.1% |
| templeton hil mid | 0.33 mi | -92 ft | -4.9% |
| golden labrador | 6.06 mi | -233 ft | -0.7% |
| Chaingang west | 4.70 mi | -112 ft | -0.2% |
| Boars to Bowl | 2.56 mi | 82 ft | 0.1% |
| Tempt Law to Quay | 8.75 mi | -367 ft | -0.6% |
| Bowl to Bend | 1.84 mi | -92 ft | -0.5% |
| Weston Lane Climb | 0.42 mi | 384 ft | 17.1% |
| Teddington Sprint. | 0.33 mi | -46 ft | -1.3% |
| down to the river | 0.36 mi | -138 ft | -7.1% |
| Cresswell Hairpin! | 0.37 mi | 135 ft | 6.9% |
| Climb out of Cresswell Quay | 0.58 mi | 157 ft | 5.2% |
| qu'resswell quay qu'limb | 0.29 mi | 131 ft | 8.3% |
| Rosemary grows | 0.52 mi | -26 ft | -0.3% |
| Carew Castle Dip | 0.40 mi | -92 ft | -4.2% |
| Deer Park Ln Climb | 1.15 mi | 262 ft | 4.3% |
| Stephen's Green Lane | 0.92 mi | 223 ft | 4.6% |
| proper pembs velo hill climb | 1.25 mi | 262 ft | 3.6% |
| velos hill climb | 1.32 mi | 276 ft | 3.9% |
| Pembs Velos 2nd Section | 0.50 mi | 180 ft | 6.8% |
| Hill Climb without the flat/run-up | 0.95 mi | 223 ft | 4.3% |
| Drop into Lamphey | 1.29 mi | -223 ft | -3.0% |
| Lamphey to Hodgeston | 1.25 mi | -36 ft | -0.2% |
| Lamphey to Manorbier | 3.61 mi | 157 ft | 0.6% |
| Chevrons to Jameston lay-by | 0.71 mi | 105 ft | 2.8% |
| JamesRidge | 0.93 mi | 131 ft | 2.2% |
| Railway Line to Gate | 0.53 mi | 121 ft | 4.2% |
| Ridgeway Blast | 0.21 mi | 59 ft | 5.3% |
| The Ridgeway Climb | 0.30 mi | 381 ft | 24.0% |
| The Death Drop | 0.72 mi | -233 ft | -6.0% |
| Penally Heights Descent | 0.61 mi | -226 ft | -7.1% |
