| Lea Bridge Sprint | 0.85 km | 2 m | 0.0% |
| Wales to Orient | 0.86 km | 5 m | 0.4% |
| Lea Bridge - Whipps Cross | 4.08 km | 26 m | 0.6% |
| Orient to Markhouse | 0.77 km | -5 m | -0.3% |
| Bridge to Baker | 1.52 km | 9 m | 0.3% |
| Markhouse to High rd Leyton | 1.03 km | 8 m | 0.7% |
| Hoe to Wood | 1.16 km | 13 m | 1.1% |
| still waterworks drag north | 1.44 km | 21 m | 1.4% |
| Epping New Road Full | 8.27 km | 41 m | 0.5% |
| still Into Essex | 0.56 km | 12 m | 2.1% |
| I'll meet you | 0.45 km | 9 m | 1.9% |
| Waterbroading | 1.31 km | 7 m | 0.2% |
| Epping New Road straight | 3.74 km | -19 m | -0.1% |
| Ching Lane to the Hood #RigBuilders | 5.37 km | 22 m | 0.2% |
| WHR | 1.79 km | 7 m | 0.0% |
| Bancroft's to Church Road | 1.18 km | 6 m | 0.2% |
| go | 1.84 km | -14 m | -0.4% |
| Leaving the London for the High Beach! | 5.06 km | 62 m | 0.9% |
| Church Rd Lights to 1st Epping Roundabout | 3.00 km | 22 m | 0.2% |
| Off The Lights | 0.59 km | -4 m | -0.4% |
| Epping Forest | 1.57 km | 20 m | 1.0% |
| Epping New Road climb | 0.94 km | 31 m | 3.3% |
| Avoiding Epping New Rd | 3.78 km | 26 m | 0.7% |
| Cross Roads start to Fork | 0.34 km | 19 m | 5.3% |
| Sunshine Plain (Jelly Legs to Wake Arms) | 1.20 km | 12 m | 0.7% |
| B1393 City Limits to Bell Common Epping | 2.86 km | -14 m | -0.2% |
| Junction to Junction - Crown Hill to Bell Common | 1.52 km | -6 m | -0.4% |
| Epping Road forest sprint | 1.03 km | -6 m | -0.3% |
| North Weald Airfield | 0.67 km | 6 m | 0.3% |
| Epping Road to Harlow Road | 3.98 km | -29 m | -0.6% |
| Windhill Down Up & Down | 1.50 km | -14 m | -0.8% |
| Wind Hill Cottage | 0.82 km | 11 m | 0.8% |
| Sprint to High Laver | 0.67 km | 9 m | 1.1% |
| High Laver Road | 1.15 km | 4 m | 0.1% |
| High Lave road Climb | 0.65 km | 10 m | 1.5% |
| Matching Airfield | 1.36 km | -4 m | -0.2% |
| Roding climb | 0.54 km | 5 m | 0.3% |
| Smell the coffee | 1.25 km | 10 m | 0.4% |
| E81A Mile 9 | 1.69 km | -18 m | -0.6% |
| Tysea Hill Downhill | 0.68 km | -18 m | -0.8% |
| Bournebridge Road climb | 1.11 km | 38 m | 3.4% |
| Max Power Test | 0.41 km | -15 m | -2.5% |
| Finish Straight | 0.91 km | -19 m | -2.1% |
| Hainault #8 | 2.34 km | -34 m | -0.6% |
| Grange Hill Descent | 0.77 km | -33 m | -4.2% |
| Hole in One | 2.20 km | -59 m | -2.6% |
| Not Squash | 0.56 km | -6 m | -0.4% |
| Bakers Arms to Markhouse Road TT | 0.95 km | -7 m | -0.7% |
| Lea Bridge Dash | 2.59 km | -11 m | -0.2% |
| No time for Masala chips! | 0.80 km | -4 m | -0.1% |
