Rory's Half

Running Route

Hard

13.18 mi

445 ft

Amy Hall

September 10, 2021·Public

Name	Distance	Elev. Diff.	Avg. Grade
Brundholme Gate to Brundholme Road Bridge along old railway path	1.90 mi	-138 ft	-1.1%
Round Latrigg flat run home	2.23 mi	-164 ft	-1.2%
Keswick parkrun - back	1.56 mi	-141 ft	-1.6%
KesParkRunBack	1.58 mi	-148 ft	-1.4%
DCH COACHING - Long Rep (Back)	0.55 mi	-56 ft	-1.9%
Lactate time! Keswick parkrun (802m)	0.49 mi	-79 ft	-2.7%
DCH COACHING - 5km The Final Push	0.19 mi	-13 ft	-0.8%
Keswick Parkrun Finish	0.11 mi	-7 ft	-1.0%
Crowe Park to Theatre	0.27 mi	26 ft	1.8%
Theatre and Lake Shore	1.48 mi	-43 ft	-0.0%
Lake road admiring the views	0.23 mi	-13 ft	-1.1%
Gates of Hell 1 (CW)	0.25 mi	20 ft	0.5%
Gates of Hell 2 (CW)	0.29 mi	23 ft	0.6%
Stable Hills Sprint	0.16 mi	13 ft	0.5%
Homeward Bound	1.24 mi	-62 ft	-0.2%
Back to the woods	0.12 mi	23 ft	0.9%
DCH COACHING - Long Rep Out	0.54 mi	52 ft	1.7%
Keswick parkrun - out	1.57 mi	141 ft	1.6%
To the beautiful concrete bridge	0.56 mi	115 ft	3.9%
Bridge to bridge interval	0.24 mi	66 ft	5.1%
DCH - LaceUpTurnUp Mile	1.00 mi	72 ft	1.3%
Bridge to Bridge to bridge	0.49 mi	46 ft	1.1%
DCH Coaching 200m	0.13 mi	10 ft	1.3%
DCH Coaching 800m	0.47 mi	36 ft	1.3%