| Tsuen Wan route twisk | 6.27 km | 375 m | 6.0% |
| Full Tai Mo Shan - from Tseun Wan | 10.54 km | 881 m | 8.4% |
| 荃錦上川龍 | 3.96 km | 260 m | 6.5% |
| Rte Twisk Climb | 1.48 km | 132 m | 8.9% |
| Twisk TW section 2 | 3.54 km | 273 m | 7.6% |
| 大橋村上川龍 | 1.41 km | 94 m | 6.6% |
| 5 mins anaerobic sprint (1 km) | 1.07 km | 103 m | 9.6% |
| 大帽山道 - 山頂 | 4.50 km | 436 m | 9.7% |
| Tai Mo Shan (扶輪公園段 上) | 1.84 km | 219 m | 11.9% |
| Tai Mo Shan Rd Climb | 1.81 km | 200 m | 11.0% |
| TMS Climb (Gate to ball ball) | 2.44 km | 209 m | 8.6% |
| Tai Mo Shan Rd Climb | 0.90 km | 62 m | 6.8% |
| Twisk Top - Shek Kong | 4.91 km | -405 m | -8.2% |
| 雷公田DownSlope-荃/粉錦Round-About | 0.63 km | -25 m | -3.6% |
| 粉錦公路(八鄉迴旋處－燈位) | 7.21 km | -50 m | -0.0% |
| 粉錦落斜三分險 | 4.88 km | -48 m | -1.0% |
| 穿越高球場 | 1.69 km | -16 m | -0.9% |
| Sha Tau Kok Road final sprint toward Luk Keng Road entrance | 1.86 km | -32 m | -1.5% |
| Bridge to Helipad at Luk Keng | 1.08 km | 119 m | 11.0% |
| Luk Keng BB Park to 400M ,Zero | 7.28 km | 98 m | 0.5% |
| climb Wu Kau Tang | 1.83 km | 112 m | 6.1% |
| BP descent 1 | 0.77 km | -23 m | -2.6% |
| Zone7 AFCD to Wu Kau Tang (Bwd) (4.5km) | 4.51 km | -93 m | -1.4% |
| Bride's Pool Road Descend (Towards South) | 1.56 km | -72 m | -4.6% |
| 汽水機 to 總站 | 4.24 km | -101 m | -2.4% |
| Bride Pool HighSpeed Decend | 2.22 km | -47 m | -2.0% |
| Final 1.5 KM climb to 400M Park Visitor Center | 0.71 km | 21 m | 2.3% |
| Bride's Pool Road Last Climb (Towards South) | 0.44 km | 25 m | 4.9% |
| 400M Down (Restricted area) | 0.40 km | -37 m | -9.1% |
| Ting Kok Road from Brides Pool to Tai Po Industrial Estate | 5.89 km | 16 m | 0.0% |
| 山寮路至洞梓路 | 1.83 km | -5 m | -0.3% |
| 觀音像終極(下) - sprint | 0.49 km | -6 m | -0.5% |
| Ting Kok Road Climb | 0.67 km | 88 m | 12.9% |
| Sha Lo Tung (to top only) | 1.86 km | 192 m | 10.3% |
| Shek Lin Rd Climb (亭) | 1.02 km | 119 m | 11.6% |
| Tai Tat Yan | 1.63 km | 123 m | 7.5% |
| ling leng tong Test | 0.85 km | 41 m | 4.2% |
| Tai Po to Yau King Lane via Tai Po Rd | 2.24 km | 57 m | 2.5% |
| Yau King Lane Down | 1.03 km | -59 m | -5.2% |
| Yau King Lane Peak to Vila entrance (Power Down) | 0.36 km | -29 m | -8.1% |
| Cheung Shue Tan Road | 0.52 km | 77 m | 14.6% |
| Climb before Decent | 0.53 km | 24 m | 4.6% |
| 大埔舊路4條柱落崇基 | 0.87 km | -55 m | -5.6% |
| Red Road Sprint to MOS | 0.62 km | -2 m | -0.3% |
| MOS 1+2 | 2.43 km | 191 m | 7.8% |
| MOS 1st Climb | 0.97 km | 48 m | 4.8% |
| The Real MOS steep climb | 1.21 km | 161 m | 13.2% |
| 西沙-MOS->SK | 5.52 km | 67 m | 0.1% |
| sai sha southbound climb | 2.20 km | 40 m | 1.8% |
| SaiSha roundabout to SK roundabout sprint | 1.48 km | 7 m | 0.2% |
