| Hafod down to Pont | 0.82 mi | -440 ft | -10.1% |
| B4574 Descent | 0.68 mi | -338 ft | -9.1% |
| B4343 Climb | 0.43 mi | 102 ft | 5.1% |
| Black Covert Run in | 1.65 mi | -33 ft | -0.3% |
| Trawscoed to Llanilar | 2.88 mi | -89 ft | -0.6% |
| Cycle Path to Llanilar | 2.73 mi | -62 ft | -0.3% |
| Into Llanilar sprint | 0.16 mi | -10 ft | -0.9% |
| Llanilar to Llanfarian | 2.97 mi | -118 ft | -0.3% |
| The Stick that Breaks the Camels Back | 0.14 mi | 52 ft | 5.2% |
| Pentrellyn - Llanfarian | 2.40 mi | -112 ft | -0.6% |
| Up Abermad | 0.35 mi | -16 ft | -0.5% |
| Figure Four Back Road Climb | 0.54 mi | 89 ft | 3.0% |
| Gate to Gate | 1.10 mi | -23 ft | -0.3% |
| Tan-y-Bwlch Cycle Path (Rhydyfelin to Aberystwyth) | 1.05 mi | -20 ft | -0.3% |
| M1 Mile | 0.81 mi | -13 ft | -0.2% |
| Penglais Hill Climb to Vis Centre | 0.47 mi | 174 ft | 7.0% |
| Penglais | 0.61 mi | 262 ft | 8.1% |
| Penglais Hill Climb Ystwyth CC | 0.71 mi | 292 ft | 7.7% |
| Penglais Hill | 0.83 mi | 325 ft | 7.4% |
| Comins Coch Downhill | 1.59 mi | -381 ft | -4.5% |
| bridge to bow street 30 | 0.37 mi | -26 ft | -1.1% |
| gallop to the stables | 0.67 mi | 82 ft | 1.4% |
| Capel Dewi 40 sign Sprint | 0.11 mi | -7 ft | -1.2% |
| Capel Dewi - Roundabout | 0.46 mi | -98 ft | -4.0% |
| Lovesgrove to Industrial estate | 1.43 mi | 39 ft | 0.0% |
| Industrial Estate to Trefechan Bridge | 2.25 mi | -52 ft | -0.1% |
| Bridge to bridge reverse | 0.51 mi | 39 ft | 0.2% |
| Felin y mor hill sprint | 0.08 mi | 13 ft | 3.0% |
| Cyclepath to Rhydyfelin | 1.09 mi | 23 ft | 0.3% |
| B4340 Climb | 1.30 mi | 538 ft | 7.8% |
| Cwm Aur Climb | 0.10 mi | 33 ft | 6.3% |
| Llanilar to Cycle Path Entrance | 2.62 mi | 62 ft | 0.3% |
| Birch-Grove climb | 0.07 mi | 30 ft | 7.2% |
| Sawmill road to Pontrhydygroes | 3.49 mi | 305 ft | 1.4% |
| Cwtch mile. | 0.98 mi | 131 ft | 2.4% |
| Lan y 49er | 0.66 mi | 308 ft | 8.7% |
| Pont rhyd-y-groes to Hafod | 1.02 mi | 515 ft | 9.5% |
