| Cowes to Sandown Cycle Path | 20.85 km | -54 m | -0.1% |
| Cycle Track Cowes to Medham | 1.02 km | -11 m | -1.0% |
| Cowes/Newport cycle track dash | 3.18 km | -18 m | -0.4% |
| run little piggy!!! | 4.73 km | -18 m | -0.2% |
| Dash from Cowes Gate - Newport Gate Cycleway | 4.71 km | -15 m | -0.2% |
| Cowes to Newport cyclepath | 3.38 km | -17 m | -0.4% |
| Cowes to Dodnor Lane | 3.71 km | -11 m | -0.2% |
| keep going no-one likes little itches | 1.01 km | -6 m | -0.4% |
| EXPRESS | 1.54 km | 5 m | 0.1% |
| stag lane to alverstone | 15.59 km | -23 m | -0.0% |
| he who dares reverse | 0.16 km | 2 m | 1.0% |
| Last blast to Newport gate | 0.33 km | 5 m | 0.6% |
| breathe in | 0.48 km | -3 m | -0.6% |
| 3rd time lucky | 0.79 km | -4 m | -0.5% |
| NatWest to Bridge | 0.78 km | -3 m | -0.2% |
| To The Bargemans, With Haste! | 0.45 km | -2 m | -0.3% |
| Hurstake to Pub | 0.30 km | -1 m | -0.2% |
| Matalan to Shide | 0.74 km | 2 m | 0.2% |
| Shide - Blackwater (track) | 1.76 km | 7 m | 0.3% |
| Shide to Perone Way cycle track (proper) | 13.00 km | 22 m | 0.0% |
| Blackwater - Marvel Farm Turn | 2.14 km | 4 m | 0.2% |
| Blackwater - Merstone (Track) | 3.07 km | 8 m | 0.2% |
| Birchmore Ln (track) to Waterworks | 9.81 km | -25 m | -0.2% |
| Merstone - Horringford (Track) | 2.59 km | -17 m | -0.5% |
| Merstone - Peddlers (Track) | 4.08 km | -19 m | -0.4% |
| End CP to Horringford | 0.77 km | -2 m | -0.2% |
| Whoh. We're half way there | 0.17 km | 5 m | 2.0% |
| Mind The (Road) Gap | 0.14 km | 3 m | 1.9% |
| Horringford - Newchurch (Track) | 1.61 km | -6 m | -0.2% |
| Horringford - Waterworks (track) | 4.73 km | -11 m | -0.1% |
| Triple back... | 4.51 km | -8 m | -0.2% |
| Newchurch - Alverstone (Track) | 1.85 km | -11 m | -0.3% |
| Langbridge - Sandown Meadows | 2.71 km | -6 m | -0.2% |
| Alverstone - Waterworks (Track) | 1.10 km | 5 m | 0.0% |
| Longwood Lane to Perowne Way (cycle track) | 0.57 km | 8 m | 1.4% |
| Salsbury to the Station | 0.40 km | 5 m | 1.0% |
| nunwell street climb | 0.28 km | 9 m | 3.3% |
| Sandown to Skanklin OJ! | 2.16 km | 27 m | 0.3% |
| Slipway Sprint | 0.46 km | 1 m | 0.0% |
| Littlestairs Road Climb | 0.56 km | 94 m | 16.6% |
| Hope Hill Burst (to cafe) | 0.18 km | 21 m | 11.5% |
| Sunshine - Old Railway -> Freemantle | 5.93 km | 69 m | 1.2% |
| Shanklin to Wroxall cycle track | 3.40 km | 27 m | 0.7% |
| cross roads to Wroxall | 2.68 km | 14 m | 0.5% |
| Appuldurcombe Up | 0.89 km | 29 m | 3.3% |
| Faster, I hear banjos… | 1.50 km | -52 m | -1.3% |
| Freemantle speedball | 3.40 km | -92 m | -2.6% |
| Freemantle down | 0.56 km | -50 m | -8.7% |
| Godshill to Cycle Path via Moor Farm & East Ln | 2.67 km | -19 m | -0.3% |
| East Lane Lead the Horse to Water | 0.47 km | 4 m | 0.8% |
