+ 184
Ocean Beach, Lake Merced, GGP - 12 mile
Ruta de la carrera
Moderada
12.18 mi
310 ft
Creada por
Matthew Jeung
Ruta y desnivel
Segmentos
| Nombre | Distancia | Diferencia de altitud | Pendiente media |
|---|---|---|---|
| Ocean Beach Stretch | 1.42 mi | 26 ft | 0.0% |
| Ocean Beach (Lincoln to Noriega) | 0.75 mi | 7 ft | 0.1% |
| Lincoln to Noriega | 0.76 mi | 59 ft | 0.3% |
| Great Hwy - K-P | 0.64 mi | -7 ft | -0.1% |
| Lake Merced no shortcuts! | 4.55 mi | -72 ft | -0.0% |
| Lake Merced Loop final sprint | 0.11 mi | 23 ft | 3.7% |
| slloyd's lake merced almost-lap | 4.17 mi | -82 ft | -0.2% |
| Lake Merced SS first 2 miles | 2.00 mi | -69 ft | -0.4% |
| LM - North Parking Lot to Brotherhood | 1.45 mi | -56 ft | -0.5% |
| down to Lake Merced parking | 0.37 mi | -69 ft | -3.4% |
| Lake Merced CW Mile 1 | 1.01 mi | -75 ft | -1.4% |
| Lake Merced Peninsula CCW | 0.66 mi | -16 ft | -0.2% |
| LM - John Muir Lot to Boathouse | 1.35 mi | 39 ft | 0.1% |
| Lake Merced - John Muir Dr. (bridge to 1 mile) | 1.03 mi | 46 ft | 0.3% |
| Sloat to Lincoln | 1.96 mi | -10 ft | -0.1% |
| Vicente to Pacheco | 0.66 mi | 7 ft | 0.1% |
| Quintara to Lincoln to Quintara | 1.21 mi | 10 ft | 0.0% |
| Quintara to Lincoln | 1.20 mi | 7 ft | 0.0% |
| Great Hwy - P-K | 0.62 mi | -10 ft | -0.1% |
| Noriega to Lincoln | 0.76 mi | -7 ft | -0.0% |
| Lawton to Lincoln | 0.52 mi | -10 ft | -0.1% |
| MLK -> JFK | 0.22 mi | -16 ft | -0.3% |
| FultonShort | 0.08 mi | -7 ft | -1.8% |