+ 172

Ocean Beach, Lake Merced, GGP - 14 mile

Ruta para correr

Moderada

14,29 mi

446 ft

Matthew Jeung

11 de noviembre de 2021·Público

Nombre	Distancia	Diferencia de desnivel	Pendiente media
Ocean Beach Stretch	1,42 mi	26 ft	0,0 %
Ocean Beach (Lincoln to Noriega)	0,75 mi	7 ft	0,1 %
Lincoln to Noriega	0,76 mi	59 ft	0,3 %
Great Hwy - K-P	0,64 mi	-7 ft	-0,1 %
Lake Merced no shortcuts!	4,55 mi	-72 ft	-0,0 %
Lake Merced Loop final sprint	0,11 mi	23 ft	3,7 %
slloyd's lake merced almost-lap	4,17 mi	-82 ft	-0,2 %
Lake Merced SS first 2 miles	2,00 mi	-69 ft	-0,4 %
LM - North Parking Lot to Brotherhood	1,45 mi	-56 ft	-0,5 %
down to Lake Merced parking	0,37 mi	-69 ft	-3,4 %
Lake Merced CW Mile 1	1,01 mi	-75 ft	-1,4 %
Lake Merced Peninsula CCW	0,66 mi	-16 ft	-0,2 %
LM - John Muir Lot to Boathouse	1,35 mi	39 ft	0,1 %
Lake Merced - John Muir Dr. (bridge to 1 mile)	1,03 mi	46 ft	0,3 %
Sloat to Lincoln	1,96 mi	-10 ft	-0,1 %
Vicente to Pacheco	0,66 mi	7 ft	0,1 %
Quintara to Lincoln to Quintara	1,21 mi	10 ft	0,0 %
Quintara to Lincoln	1,20 mi	7 ft	0,0 %
Great Hwy - P-K	0,62 mi	-10 ft	-0,1 %
Noriega to Lincoln	0,76 mi	-7 ft	-0,0 %
Lawton to Lincoln	0,52 mi	-10 ft	-0,1 %
Middle Drive Short Hill (second metal "water" plate cover to sign about unleashed dogs) - Golden Gate Park	0,16 mi	39 ft	4,6 %
GGP Middle Dr. West "hill" to Metson Lake	0,53 mi	92 ft	3,2 %
Middle drive to Overlook climb	0,80 mi	82 ft	1,8 %
800m up Middle Dr	0,50 mi	49 ft	1,8 %
Overlook Drive Ascent CAR-FREE!	0,28 mi	43 ft	2,7 %
JFK West - Transverse Dr to Bernice Rodgers Way	1,49 mi	-148 ft	-1,9 %
Lightning Mile	0,99 mi	-121 ft	-2,3 %
Marx Meadows to Great Highway	1,52 mi	-131 ft	-1,6 %
Downhill Run for Fun	0,31 mi	10 ft	0,1 %