| Penny'S Bay Highway Climb | 1.21 km | 244 m | 20.1% |
| Sunny Bay 3 Peaks | 4.67 km | 246 m | 2.7% |
| Lo Fu Tau from Sunny Bay | 5.97 km | 395 m | 6.6% |
| Cheung Tung Road Climb | 0.65 km | 79 m | 12.0% |
| Cheung Tung Road Climb | 0.92 km | 122 m | 13.2% |
| Yi Pak Au to Lo Fu Tau | 1.48 km | 279 m | 18.6% |
| Yi Pak Au to Mong To Au | 4.89 km | 276 m | 0.2% |
| TH CHECKPOINT VIA NEO | 0.18 km | 50 m | 26.7% |
| Tiger Head descend to Olympic Trail | 3.46 km | -264 m | -7.6% |
| Tiger Head to Large Stone (Part 1) | 1.18 km | -100 m | -8.5% |
| [Jono's] Tiger's Head to Mui Wo Triangle | 5.85 km | -445 m | -7.5% |
| [Jono's] Tiger's Head to Waterfall Run | 4.96 km | -412 m | -8.2% |
| [Jono's] Tiger's Head to Hades Shelter | 4.05 km | -293 m | -7.0% |
| Large Rock to Olympic Trail (Part 2) | 2.16 km | -168 m | -7.6% |
| Paw In | 0.52 km | -3 m | -0.1% |
| [Jono's] Whose the King of the Downhill? (1km) | 1.04 km | -129 m | -12.4% |
| Silvermine Decent | 1.02 km | -161 m | -15.6% |
| Olympic Trail Steps Descent (Pagoda - Village Houses) | 0.50 km | -105 m | -20.7% |
| Olympic Trail Downhill into Mui Wo (Pagoda to Silvermine Waterfall) | 0.87 km | -141 m | -16.1% |
| [Jono's] Olympic Downhill Medal (into MW) | 1.55 km | -110 m | -7.1% |
| Ascent Old Nam Sham Path | 1.08 km | 126 m | 11.4% |
| [Jono's] Up Old Village Path | 1.02 km | 120 m | 11.7% |
| S Lantau Rd Climb | 0.97 km | 118 m | 12.1% |
| S Lantau Rd Climb | 0.60 km | 84 m | 13.9% |
| Nam Shan to Chi Ma Wan (via Tai Ngau Wu Teng) | 2.59 km | -211 m | -3.4% |
| Tri-Peak Challenge | 5.99 km | -213 m | -0.7% |
| Nam Shan to Radio Mast | 0.77 km | 125 m | 15.8% |
| S.Lantau Road - Descent | 1.71 km | -205 m | -11.7% |
| HKHIKING Lantau Trail to Chi Ma Wan Plummet | 1.62 km | -201 m | -12.4% |
| 芝麻灣路 Climb | 0.85 km | 157 m | 18.4% |
| Lo Yan Shan full climb and descent | 3.30 km | 254 m | 2.3% |
| Team R-Light Climb CMW | 1.04 km | 201 m | 19.3% |
| CMW Full Climb | 1.12 km | 244 m | 21.7% |
| CMW Dragon Back | 0.87 km | 78 m | 0.3% |
| 芝麻灣路 Climb | 0.48 km | 69 m | 14.1% |
| Lantau Trail Sec. 12 Climb | 0.46 km | 42 m | 8.9% |
| Lantau Trail Sec. 12 Climb | 0.50 km | 43 m | 8.4% |
