| Lion to lay down | 0.41 mi | -36 ft | -0.8% |
| Writtle Sign sprint | 0.24 mi | -13 ft | -1.0% |
| Lodge to Prestons | 0.22 mi | 23 ft | 1.9% |
| Edney Common | 1.97 mi | 98 ft | 0.8% |
| E81a Mile 6 | 1.02 mi | 82 ft | 1.5% |
| E81a Mile 7 | 1.01 mi | -36 ft | -0.5% |
| Power down to Blackmore | 3.14 mi | -75 ft | -0.2% |
| E81a Mile 8 | 1.02 mi | 46 ft | 0.4% |
| Mile 7 | 0.99 mi | 69 ft | 0.9% |
| E81A Mile 9 | 1.05 mi | -59 ft | -0.6% |
| Mile 8 | 1.04 mi | -66 ft | -1.2% |
| Watch out for that parked lorry!! | 0.51 mi | -26 ft | -0.9% |
| Paul Ryder | 0.18 mi | 16 ft | 1.3% |
| LETS FLY BABY | 0.31 mi | -10 ft | -0.5% |
| Dunny's Corner | 0.05 mi | 7 ft | 1.1% |
| b/more rd sprint to k/h | 0.49 mi | 10 ft | 0.1% |
| Blackmore Rd (Hook End - Fox Hatch) | 1.09 mi | 30 ft | 0.2% |
| Stocks to the corner - A128 | 0.27 mi | 16 ft | 0.9% |
| Navestock to Sabines | 1.32 mi | -89 ft | -1.3% |
| Horseman Side | 1.74 mi | 72 ft | 0.8% |
| Tysea Hill Downhill | 0.42 mi | -59 ft | -0.8% |
| sprint finish hill practice | 0.22 mi | 39 ft | 3.4% |
| Tysea Hill to Bournebridge Lane | 0.60 mi | -95 ft | -2.4% |
| Bournebridge Road climb | 0.69 mi | 125 ft | 3.4% |
| Bournebridge Lane Short Climb | 0.23 mi | 66 ft | 5.1% |
| Bournebridge Climb to Hook Lane | 0.49 mi | 26 ft | 0.9% |
| Gallmans End Sprint | 0.16 mi | 20 ft | 2.3% |
| Manor Road to Miller's Lane | 1.08 mi | -82 ft | -1.4% |
| Manor Road Downhill TT | 4.75 mi | -282 ft | -1.1% |
| Max Power Test | 0.25 mi | -49 ft | -2.5% |
| Finish Straight | 0.56 mi | -62 ft | -2.1% |
| Part of Manor Road | 1.07 mi | -43 ft | -0.3% |
| Hainault #8 | 1.45 mi | -112 ft | -0.6% |
| Lambourne Sprint | 0.59 mi | -26 ft | -0.1% |
| Manford Way to Millwall crescent | 0.35 mi | 52 ft | 2.7% |
| Hole in One | 1.36 mi | -194 ft | -2.6% |
| Girl in a Mini | 0.87 mi | -13 ft | -0.2% |
| A113 - Woodford to Wanstead | 2.06 mi | 62 ft | 0.2% |
| The ChigChig | 0.29 mi | -16 ft | -1.0% |
| Hermon's Hell of a Hill | 0.73 mi | 59 ft | 1.4% |
| Herman's Downhill Dash | 0.41 mi | -23 ft | -0.5% |
| The Drop Down | 2.14 mi | -79 ft | -0.7% |
| Thumping Esco out the speaker through Leytonstone sides | 1.20 mi | -62 ft | -1.0% |
| Stratford to Bow | 1.93 mi | 36 ft | 0.2% |
| Stratford to A12 Roundabout | 0.93 mi | 10 ft | 0.1% |
| Greenway to Mile End | 1.37 mi | 36 ft | 0.5% |
| Abbey Lane > Aldgate | 3.05 mi | 49 ft | 0.2% |
| Texaco Lights to Eric St | 0.56 mi | 13 ft | 0.5% |
| Mile End to Whitechapel | 1.80 mi | 36 ft | 0.2% |
| Hellborne Viabike | 0.24 mi | -33 ft | -0.3% |
