| TPY Rise to Braddell | 1.16 km | -13 m | -0.0% |
| Braddell Road to Upper Serangoon | 1.09 km | 16 m | 1.4% |
| 1.67Km BARTLEY | 1.67 km | -22 m | -1.0% |
| How Sun to UPLR | 0.82 km | -16 m | -1.1% |
| 0.60Km BARTLEY EAST | 0.60 km | -15 m | -1.8% |
| Bedok Reservoir paved loop east side | 2.24 km | -13 m | -0.5% |
| go go 400 | 0.53 km | -2 m | -0.2% |
| Up the trail To the concrete | 0.67 km | 20 m | 2.9% |
| Tampines Road Slingshot | 1.63 km | -8 m | -0.1% |
| Lor Halus Bridge to Serangoon Reservoir Dam | 1.10 km | 3 m | 0.2% |
| Lorong Halus Birdwatchers Trail | 0.90 km | -8 m | -0.2% |
| Coney Island West Gate to Punggol Point Park | 0.86 km | 4 m | 0.1% |
| STGR 21K - U turn point - 10.7k | 2.82 km | -4 m | 0.0% |
| Punggol Point to Anchorvale CC | 4.66 km | -16 m | -0.1% |
| PCN to Buangkok | 6.16 km | 18 m | 0.0% |
| PCN Punggol Way to Start | 4.82 km | 18 m | 0.2% |
| Punggol to Sengkang Waterway | 2.34 km | -16 m | -0.1% |
| Waterway to Sports Centre | 1.77 km | 3 m | 0.0% |
| PCN 2k: return | 1.97 km | 9 m | 0.2% |
| Anchorvale sprint | 0.77 km | 7 m | 0.6% |
| PCN - Sengkang East Ave to Lorong Buangkok | 1.06 km | 4 m | 0.3% |
| Ang Mo Kio Ave 5 UP! | 1.05 km | 4 m | 0.1% |
| AMK Ave 5 - YCK to AMK Ave 8 | 3.22 km | 19 m | 0.4% |
| AMK up Long | 1.59 km | 3 m | 0.2% |
| AMK to Buangkok PCN | 0.67 km | -4 m | -0.4% |
| 0.53Km WARMUP TO BISHAN PARKRUN | 0.53 km | -8 m | -1.5% |
