| CCC - Ribston Rhumble | 1.95 mi | -52 ft | -0.3% |
| kn to weth | 4.89 mi | -62 ft | -0.2% |
| Wetherby Road to York Road | 5.65 mi | -72 ft | -0.2% |
| Wetherby Road to Deighton Road | 4.81 mi | -72 ft | -0.2% |
| Knaresborough to Wetherby Blast | 4.71 mi | -59 ft | -0.2% |
| banana sarny | 2.85 mi | -75 ft | -0.2% |
| B6164 bridge to 30mph sign climb | 0.82 mi | 49 ft | 1.1% |
| going down kirk | 2.84 mi | -56 ft | -0.2% |
| Ox Close to Deighton Rd | 1.76 mi | -62 ft | -0.4% |
| Through Kirk Deighton | 0.70 mi | -62 ft | -1.1% |
| kirk deighton to ainsty | 0.82 mi | -56 ft | -1.2% |
| Kirk Deighton to York Road | 0.76 mi | 7 ft | 0.2% |
| Wetherby to collingham | 1.31 mi | 49 ft | 0.2% |
| Collingham Climb | 1.65 mi | 174 ft | 2.0% |
| Lower Langwith to Upper Langwith | 0.46 mi | 79 ft | 3.2% |
| Collingham Kicker | 0.18 mi | 36 ft | 3.8% |
| moor lane thrap to east keswick | 1.25 mi | -151 ft | -1.7% |
| East Keswick to Shadwell | 3.53 mi | 354 ft | 1.7% |
| East Keswick first bump | 0.30 mi | 102 ft | 6.4% |
| Keswick Lane upto Forge Lane | 1.80 mi | 177 ft | 1.9% |
| Wike Ridge steps | 2.35 mi | 249 ft | 2.0% |
| Wike Ridge Drag | 0.64 mi | 82 ft | 2.5% |
| Wike Ridge Ln Climb | 1.22 mi | 95 ft | 1.5% |
| Sturdy Beck Sprint to Sign Post | 0.32 mi | 23 ft | 0.8% |
| Slaid Hill sprint with fast approach | 0.36 mi | 56 ft | 1.1% |
| Slade Hill Uphill Sprint | 0.12 mi | 49 ft | 7.3% |
| Shadwell Lane - Slaid Hill to Plane Tree | 0.84 mi | -30 ft | 0.0% |
| Shadwell Lane | 1.14 mi | -30 ft | -0.2% |
| Shadwell Lane East to West | 1.14 mi | -46 ft | -0.2% |
| Temple Run | 0.09 mi | -10 ft | -1.9% |
| Shadwell single track (prologue - reverse) | 0.26 mi | -43 ft | -2.9% |
