| Forest Road South from M25 to B172 | 2.08 km | 24 m | 0.1% |
| (EFG S001) Forest Road from M25 to Green Ride/main path fork | 0.69 km | -16 m | -0.9% |
| Forest Spine (South) | 5.95 km | -67 m | -0.6% |
| (EFG S002) Green Ride from Forest Road/main path fork to Jack's Hill car park (N) | 1.37 km | 15 m | 0.9% |
| The Forest Humps | 0.72 km | 14 m | 1.7% |
| (EFG S003) Main path from Jack's Hill car park (S) to Furze Ground | 0.61 km | -10 m | -1.6% |
| Forest Hills Course - back | 1.81 km | -35 m | -0.9% |
| Down then up | 0.53 km | -20 m | -1.0% |
| (EFG S004) Main path from Furze Ground to Golding's Hill | 0.63 km | -22 m | -0.5% |
| Furze ground out | 0.37 km | 16 m | 4.0% |
| (EFG S005) Green Ride from Golding's Hill to main path junction | 1.27 km | -35 m | -0.8% |
| A121 to Earl's Path | 2.55 km | -48 m | -1.1% |
| Drag up to the road | 0.30 km | 23 m | 7.5% |
| (EFG S011) Green Ride from crossroads to main path | 0.77 km | -12 m | -1.6% |
| (EFG S013) Rangers Road to River Ching crossing (east of Ching) | 0.76 km | -4 m | -0.5% |
| (EFG S015) Whitehall Road to Woodford Golf Club (west of course) | 0.56 km | 6 m | 1.0% |
| (EFG S016) Woodford Golf Club to Chingford Lane (west of course) | 0.74 km | -7 m | -0.8% |
| (EFG S017) Chingford Lane to The Charter Road (east of/above Highams Park Lake) | 0.95 km | -11 m | -1.1% |
| Lake outer path | 0.89 km | -9 m | -0.3% |
| (EFG S018) The Charter Road to Oak Hill | 0.57 km | 19 m | 3.0% |
| Underpass and exit | 0.32 km | 15 m | 4.6% |
| Up from underpass to bridge | 0.55 km | 20 m | 3.7% |
| (EFG S021) Forest Road bridge to pond via muddy slope | 0.41 km | -13 m | -3.2% |
| parallel to new road | 0.93 km | -15 m | -1.6% |
| (EFG S022) Pond to St Peter's Path (middle route) | 0.27 km | 2 m | 0.4% |
| (EFG S023) St Peter's Path to Woodford New Road/Lea Bridge Road crossing | 0.44 km | -7 m | -1.6% |
| New Wanstead To Sprat Hall | 0.39 km | -1 m | -0.1% |
