| Ingworth into Aylsham | 1.47 mi | 75 ft | 0.9% |
| Cawston Rd Finale | 0.33 mi | -43 ft | -2.3% |
| Bacon Run | 3.85 mi | -59 ft | -0.1% |
| Cawston roundabout to Horsford | 4.63 mi | -43 ft | -0.1% |
| Dandraft | 1.33 mi | -13 ft | -0.2% |
| Buxton rd to Felthorpe rd | 3.18 mi | -39 ft | -0.1% |
| Holt Road into Horsford | 0.73 mi | 23 ft | 0.2% |
| Green lane to dog lane | 1.31 mi | -66 ft | -0.8% |
| Horsbeck to India | 0.25 mi | 33 ft | 2.5% |
| "Enter the Drayton" | 0.56 mi | -30 ft | -0.7% |
| Hellesdon Sprint to Traffic Lights | 0.45 mi | -33 ft | -1.3% |
| Hospital lane down | 0.41 mi | -43 ft | -1.7% |
| Marl Pit Lane | 0.34 mi | 72 ft | 3.7% |
| Ramp To Jex | 0.21 mi | 52 ft | 4.7% |
| Race to Larkman | 0.28 mi | 46 ft | 3.1% |
| UEA to Eaton Bridge | 1.04 mi | -62 ft | -0.9% |
| HarperWells Prime (Pop in for wine) | 0.24 mi | -20 ft | -1.4% |
| Look Mum, no Knees | 0.12 mi | -7 ft | -1.1% |
| Intwood Road through Cringleford | 0.36 mi | 30 ft | 1.4% |
| Intwood Dig | 0.16 mi | 16 ft | 1.8% |
| Intwood Flyover | 0.67 mi | 36 ft | 0.2% |
| Intwood Bump | 0.30 mi | 43 ft | 2.8% |
| Intwood to Swardeston | 0.34 mi | 56 ft | 3.1% |
| Mulbarton Run South | 2.01 mi | 66 ft | 0.6% |
| Swardeston to mulbarton | 1.94 mi | 56 ft | 0.4% |
| Mulbarton Roundabout to Suffershack | 5.08 mi | 89 ft | 0.2% |
| The Cranes to Tacolneston climb | 3.39 mi | 82 ft | 0.1% |
| Big Dipper 1 | 0.61 mi | -36 ft | -0.7% |
| Wreningham Run South | 1.80 mi | 82 ft | 0.8% |
| PoInTy bit before the scrapyard | 0.60 mi | 43 ft | 1.2% |
| Ashwellthorpe Turning to Bunwell | 2.77 mi | 52 ft | 0.2% |
| The Tacolneston Bunwell grind | 2.14 mi | 52 ft | 0.3% |
| The Tacolneston Bunwell grind | 2.09 mi | 52 ft | 0.3% |
| A place in the pines | 0.35 mi | 20 ft | 1.1% |
| Bunwell Sprint | 0.69 mi | -46 ft | -1.1% |
| Its a game... | 1.62 mi | 26 ft | 0.1% |
| Fen Road (s) | 2.43 mi | 75 ft | 0.4% |
| Tibenham Elevator | 1.43 mi | 46 ft | 0.6% |
| Diss Road Incline | 1.78 mi | 72 ft | 0.7% |
| .... of two halves | 1.01 mi | 56 ft | 1.0% |
| Winfarthing to Diss | 3.06 mi | -59 ft | -0.2% |
| Shelfhanger shuffle | 2.29 mi | -36 ft | -0.2% |
| Wortham 2 Mellis | 1.86 mi | -43 ft | -0.2% |
| Mellis Rd sprint | 0.94 mi | 10 ft | 0.2% |
| Gislingham Girls | 1.37 mi | -23 ft | -0.1% |
| Gislingham Street | 0.62 mi | 20 ft | 0.1% |
| gislingham to finningham | 1.15 mi | -52 ft | -0.9% |
| We're going on a Bear Hunt | 0.13 mi | 3 ft | 0.3% |
| Creeting Lane | 1.81 mi | -98 ft | -1.0% |
| Mill Lane Hump | 0.85 mi | -39 ft | -0.0% |
