| rat run | 5.38 km | 18 m | 0.0% |
| bread crumbs | 0.54 km | -8 m | -1.0% |
| Bridge to Market Place | 0.92 km | 13 m | 1.3% |
| Pettywell climb | 0.55 km | 14 m | 2.5% |
| Reepham Rd to Foulsham | 5.84 km | -18 m | -0.1% |
| Themelthorpe Bridge to Brandhip | 2.15 km | -16 m | -0.7% |
| Foulsham rise | 0.76 km | 12 m | 1.6% |
| Foulsham Kick | 0.67 km | 9 m | 1.1% |
| Egmere Rise | 0.74 km | 28 m | 3.8% |
| Egmere to Roman Road | 3.12 km | -15 m | -0.3% |
| Sprint to North Creake | 1.57 km | -5 m | -0.1% |
| windmill hill | 0.46 km | 7 m | 1.5% |
| Burnham Mkt-Wells TT | 7.44 km | -15 m | -0.0% |
| Queen Ann drive to Wells jn sprint | 1.36 km | -2 m | -0.1% |
| Victoria to Wells Town Centre Sprint | 2.49 km | -4 m | -0.1% |
| Polka Dash South | 0.71 km | 8 m | 0.6% |
| wells to morston | 9.61 km | -25 m | -0.1% |
| Climb towards Stiffkey | 0.50 km | 12 m | 2.3% |
| A149 Eastbound climb to Stiffkey | 0.55 km | 6 m | 1.1% |
| The Morston Straight | 1.45 km | -3 m | -0.1% |
| Morston to Blakeney Full Hill | 0.84 km | 18 m | 2.2% |
| Morston to Blakeney Hill Punch | 0.24 km | 11 m | 4.6% |
| Blakeney New Road - Eastbound climb | 0.66 km | 23 m | 3.4% |
| Cley road descent | 0.87 km | -30 m | -2.9% |
| Wiveton Hall Sprint | 0.49 km | -21 m | -4.2% |
| Kelling - A149 | 2.13 km | 42 m | 2.0% |
| Salthouse Attack | 1.11 km | 27 m | 2.4% |
| Just the steep bit | 0.52 km | 34 m | 6.4% |
| Up & out of Weybourne | 0.44 km | 18 m | 4.1% |
| Huff and Puff | 1.74 km | 18 m | 0.4% |
| Railway bridge to the bend | 0.58 km | 21 m | 3.2% |
| Cranfield rd climb | 0.94 km | 44 m | 4.6% |
| Pretty corner west 7.4% | 0.43 km | 25 m | 5.8% |
| downhill thrash | 11.06 km | 13 m | 0.1% |
| The Street to Blickling Road. | 6.00 km | -38 m | -0.2% |
| itteringham rippple | 3.86 km | -27 m | -0.7% |
| Hamster Run | 2.64 km | -27 m | -1.0% |
| Fairhead's Flyby | 1.06 km | -16 m | -1.3% |
| Itteringham sting | 0.84 km | 20 m | 2.3% |
| Bliclking Blast Short | 2.53 km | -16 m | -0.6% |
| Blickling flyer | 2.35 km | -29 m | -1.1% |
| Multi use finish | 0.77 km | -5 m | -0.5% |
| Heydon road to Holt road | 0.90 km | -4 m | -0.2% |
| Run in to Cawston (Holt Road to Marriott's Way) | 1.75 km | -8 m | -0.2% |
| Cawston to Felthorpe | 6.97 km | -22 m | -0.1% |
| Rats Away | 2.37 km | -6 m | -0.0% |
| Clay Lane downhill section | 1.94 km | -14 m | -0.7% |
| Full kick | 0.53 km | 6 m | 0.6% |
| Pushin On | 1.49 km | 11 m | 0.4% |
| Haveringland Road into Horsford | 1.24 km | 2 m | 0.1% |
