| SFP Franny Lew Drag Sprint - SouthBound | 0.45 mi | 23 ft | 0.7% |
| Sprint to Utopia | 0.26 mi | -20 ft | -1.4% |
| Qnz Blvd. Climb: Jewel Ave 2 67th Rd. | 0.33 mi | 36 ft | 2.0% |
| LIE 2 BQE: Via Qnz Blvd. | 1.69 mi | 23 ft | 0.2% |
| Queens Blvd. Grand To Silkman | 3.04 mi | 85 ft | 0.1% |
| BQE 2 QnzBoro Bridge | 2.35 mi | -92 ft | -0.1% |
| Qnz Blvd: 63rd St Climb | 0.38 mi | 56 ft | 2.7% |
| Grave 2 The Bridge | 1.91 mi | -72 ft | -0.4% |
| Qnz Blvd. & Roosevelt 2 Qnz Blvd. Jackson Ave | 1.16 mi | -66 ft | -0.9% |
| Queens Blvd Down | 0.45 mi | -30 ft | -1.1% |
| Queensborough Bridge East Ascent | 0.65 mi | 118 ft | 3.4% |
| Queensborough West Climb Only | 1.04 mi | 112 ft | 2.0% |
| QBB-West | 1.43 mi | 105 ft | 0.5% |
| Queensboro Bridge Westbound Climb | 0.80 mi | 131 ft | 3.4% |
| Queensboro Bridge | 1.24 mi | 59 ft | 0.5% |
| Queensboro Bridge Westbound Bridge Segment | 0.94 mi | 59 ft | 0.9% |
| 2nd Ave midtown 57th to 50th | 0.34 mi | -30 ft | -1.6% |
| 2nd ave - 57 to 43, green wave | 0.74 mi | 36 ft | 0.1% |
| 00.0 - NB, Harrison - W Houston (WSH) | 0.69 mi | -39 ft | -1.0% |
| Harrison St to 34th - North - Pm | 2.72 mi | 10 ft | 0.1% |
| Harrison to 12th | 1.19 mi | 3 ft | 0.0% |
| Stuyvesant to 72nd | 4.51 mi | 26 ft | 0.1% |
| Laight to Horatio straightaway | 1.13 mi | -7 ft | -0.1% |
| Leg 1 NB | 4.20 mi | 16 ft | 0.1% |
| 01.0 - NB, W Houston - Gansevoort (WSH) | 0.69 mi | -30 ft | -0.2% |
| 10th to The Intrepid | 2.20 mi | 16 ft | 0.1% |
| W 10th to W 46th | Speed Work - CIS Training Systems | 2.28 mi | -13 ft | -0.0% |
| 02.0 - NB, Gansevoort - W17th (WSH) | 0.37 mi | 16 ft | 0.8% |
| 15th to 58th WSH | 2.25 mi | -30 ft | 0.0% |
| 03.0 - NB, W17th - W22nd (WSH) | 0.24 mi | 13 ft | 0.2% |
| Greenway Commute | 1.45 mi | 13 ft | 0.1% |
| 04.0 - NB, W23rd - W38th (WSH) | 0.73 mi | 20 ft | 0.1% |
| 24th to 34th Sprint | 0.51 mi | 10 ft | 0.3% |
| Greenway 26th to 59th | 1.54 mi | 13 ft | 0.1% |
| hudson path: 34th for 42nd | 0.32 mi | -7 ft | -0.2% |
| 05.0 - NB, W38th - W46th (WSH) | 0.41 mi | -16 ft | -0.6% |
| W 40th St Climb | 0.33 mi | 10 ft | 0.2% |
| 06.0 - NB, W46th - W54th (WSH) | 0.39 mi | 16 ft | 0.1% |
| Hudson Under-Highway Uptown | 0.80 mi | 13 ft | 0.1% |
| Under the West Side Highway | 0.54 mi | 0 ft | 0.0% |
| 96th to Grant's T | 1.62 mi | 102 ft | 0.8% |
| 97th to 103rd Riverside Climb | 0.36 mi | 56 ft | 2.9% |
| River Side 101 to 106 NORTH | 0.24 mi | 33 ft | 2.5% |
| Riverside Dr. 102 ST - 134 ST | 1.59 mi | -118 ft | -0.7% |
| Metropolitan NY Synod Sprint Climb | 0.05 mi | 3 ft | 0.6% |
| Tailwind | 1.02 mi | -62 ft | -0.7% |
| Riverside Dr Overpass | 0.31 mi | -16 ft | -1.1% |
| Grants Tomb to NY Presbyterian | 1.85 mi | 56 ft | 0.1% |
| Hospital Hill (new) | 0.22 mi | 72 ft | 5.7% |
| West 125th Street Climb | 0.46 mi | -7 ft | -0.1% |
