| When does this end? | 0.55 mi | -13 ft | -0.5% |
| A57 Dash | 0.61 mi | -26 ft | -0.3% |
| liverpool road rat race | 0.79 mi | -7 ft | -0.1% |
| cadishead south | 0.77 mi | -13 ft | -0.0% |
| Smelly Sprinter | 0.55 mi | 0 ft | 0.0% |
| 57 - 574 | 3.75 mi | 39 ft | 0.1% |
| Glazebrook Lane to M62 (N) | 1.73 mi | -26 ft | -0.0% |
| Over the M62 | 0.59 mi | 13 ft | 0.3% |
| The blair witch run | 1.66 mi | 39 ft | 0.4% |
| Holcroft Lane | 1.64 mi | 36 ft | 0.3% |
| Dash for the Cash | 0.79 mi | 7 ft | 0.2% |
| Holcroft Dash Return | 0.41 mi | 0 ft | 0.0% |
| A574 Culcheth North to Southh | 0.23 mi | 3 ft | 0.2% |
| Culcheth to Kenyon | 2.03 mi | 49 ft | 0.4% |
| effort 3 | 1.25 mi | 30 ft | 0.1% |
| Tractor Run | 1.69 mi | 43 ft | 0.5% |
| Bridge to Lanehead | 1.65 mi | 52 ft | 0.4% |
| Usain Bolt Sprint.... | 0.21 mi | 13 ft | 0.6% |
| Lowton's calling me home | 0.52 mi | 23 ft | 0.5% |
| newton road dash | 0.55 mi | -13 ft | -0.2% |
| Lane Head to A49 | 1.77 mi | -36 ft | -0.3% |
| Southworth rd dip | 0.36 mi | -69 ft | -3.1% |
| Very Short Climb Church St | 0.15 mi | 23 ft | 2.7% |
| High Street Sprint | 0.28 mi | -7 ft | -0.4% |
| Crow lane East west sprint | 0.27 mi | 0 ft | 0.0% |
| Crow Lane Sprint II | 0.27 mi | -7 ft | -0.2% |
| Common Road Desend | 0.63 mi | -82 ft | -2.5% |
| A quick half | 0.83 mi | 20 ft | 0.2% |
| Sutton Dash | 2.55 mi | 59 ft | 0.4% |
| get home lid | 0.59 mi | 13 ft | 0.3% |
| BB's Bold Road Dash :-) | 0.63 mi | 33 ft | 1.0% |
| Mill Lane Climb | 0.24 mi | 36 ft | 2.5% |
| Mill Lane climb bout to Humber Crescent | 0.33 mi | 43 ft | 2.5% |
| Elton Head Road Climb | 0.59 mi | 39 ft | 0.9% |
| Elton head Road, just the climb | 0.32 mi | 36 ft | 2.1% |
| Linkway to A57 | 1.65 mi | -49 ft | -0.1% |
| Up and Over | 0.77 mi | 49 ft | 0.1% |
| Highway to hell | 1.11 mi | 26 ft | 0.4% |
| Rainhill road dash | 0.13 mi | 10 ft | 1.2% |
| lights to lights | 0.46 mi | 16 ft | 0.5% |
| 3 roundabouts to the bridge | 0.68 mi | -62 ft | -0.3% |
| Carr lane uphill | 0.34 mi | -16 ft | -0.9% |
| Wiggo TT section | 0.25 mi | -20 ft | -0.3% |
| Down Knowsley Lane | 0.99 mi | -59 ft | -1.1% |
| School sprint | 0.46 mi | -39 ft | -1.6% |
| Knowsley lane steepest descent | 0.26 mi | -30 ft | -2.0% |
| Canny Farm fly through | 0.84 mi | -7 ft | -0.2% |
| Melwood Uphill | 0.87 mi | 43 ft | 0.9% |
| Straight to the Point | 0.18 mi | 3 ft | 0.1% |
| Downhill into the wind | 0.42 mi | -43 ft | -1.9% |
