| MR S The start of your 1st big ride | 2.43 km | 9 m | 0.2% |
| Redisham Road | 7.70 km | 23 m | 0.1% |
| Ringsfield to Redisham | 3.37 km | -17 m | -0.1% |
| Ringsfield Dip Reverse | 0.74 km | -16 m | -1.2% |
| The Full Hog going West | 3.20 km | 14 m | 0.4% |
| Rolling Redisham | 1.62 km | 10 m | 0.5% |
| Rum Ride | 4.00 km | 6 m | 0.1% |
| rumburgh street 2 | 1.76 km | 4 m | 0.2% |
| Buck to Back | 7.51 km | -28 m | -0.3% |
| Buck to Barn Owl Corner | 1.39 km | -6 m | 0.0% |
| East View Climb | 0.65 km | 5 m | 0.4% |
| All Saints | 2.12 km | -6 m | -0.2% |
| About to get Foxy. | 4.29 km | -24 m | -0.5% |
| St Margarets Village Sprint | 0.49 km | -5 m | -1.1% |
| Umper Bumper | 0.68 km | 8 m | 0.8% |
| fox hill | 1.42 km | -15 m | -0.4% |
| Fox Hill (just the hill) | 0.16 km | 4 m | 2.4% |
| Homers Black Hole Dash | 0.62 km | -6 m | -0.9% |
| Homersfield Bridge Sprint | 0.40 km | -4 m | -0.9% |
| Low road reverse | 1.83 km | -3 m | -0.0% |
| Old Road Rush | 1.07 km | 5 m | 0.1% |
| Old Harleston road hurry up | 1.11 km | -6 m | -0.4% |
| Earsham Queen to Bungay dash | 1.29 km | -2 m | -0.1% |
| Earsham dambuster | 0.67 km | -2 m | -0.2% |
| Staithe road thrash | 0.62 km | -6 m | -0.8% |
| Newberry's Bumpkin Bypass | 8.77 km | -9 m | -0.1% |
| Low rider return | 1.75 km | -2 m | -0.1% |
| Winford to Gillingham | 7.60 km | 7 m | 0.0% |
| on to the river | 0.31 km | -2 m | -0.3% |
| Fred Flintstone | 1.43 km | 5 m | 0.1% |
| Pub To Pub Return Leg | 2.51 km | -6 m | -0.1% |
| Gilingham Dam | 1.05 km | -5 m | -0.1% |
| Triathlon trembler | 1.55 km | 14 m | 0.6% |
| Gillingham Dambuster | 0.85 km | 3 m | 0.0% |
| Ravensmere Run | 0.66 km | 12 m | 1.7% |
| blyburburn | 0.29 km | -4 m | -1.4% |
| Peddars Pedal | 0.25 km | 3 m | 1.1% |
| Get back to school. | 0.62 km | 10 m | 1.6% |
