| Willow Glen northbound | 4.98 mi | 161 ft | 0.5% |
| Willow Glen took my virginity | 0.71 mi | 10 ft | 0.3% |
| Willow Glen NB 1st half time check | 2.33 mi | 49 ft | 0.4% |
| Cinderella story. Outta nowhere. A former greenskeeper..... | 1.46 mi | 39 ft | 0.5% |
| GWL- Stop Light to Fire Station Climb | 7.52 mi | 217 ft | 0.5% |
| GWL Warmup | 4.13 mi | 171 ft | 0.8% |
| Hillsdale to Dehesa | 2.93 mi | 121 ft | 0.5% |
| ....now about to become the masters champion | 2.23 mi | 62 ft | 0.4% |
| Dehesa Rd., Willow Glen to Harbison Canyon | 3.18 mi | 108 ft | 0.5% |
| Short TT from Frizbee golf to School | 2.16 mi | 39 ft | 0.2% |
| Fence to Corner | 1.00 mi | 16 ft | 0.3% |
| The Filter | 0.47 mi | 52 ft | 2.1% |
| 0.54 mi | 33 ft | 1.1% |
| Harbison Canyon Rd., Dehesa to park | 2.73 mi | 361 ft | 2.5% |
| One Mile Marker | 0.86 mi | 75 ft | 1.7% |
| The King of Alpine | 6.30 mi | 1,132 ft | 3.4% |
| Harbison Canyon Road-Full | 3.68 mi | 692 ft | 3.6% |
| Harbison Canyon first pitch | 0.60 mi | 144 ft | 4.5% |
| Harbison Canyon Road | 1.77 mi | 453 ft | 4.8% |
| Harbinson Cnyn thru Alpine | 5.63 mi | 1,086 ft | 3.7% |
| No rest at the park | 1.22 mi | 285 ft | 4.4% |
| Arnold Alpine Climb | 2.15 mi | 486 ft | 4.2% |
| Arnold (South Grade to Foss Only!) | 1.37 mi | 367 ft | 5.1% |
| Here to There | 1.40 mi | 285 ft | 3.9% |
| hope you shaved! | 0.62 mi | -46 ft | -1.0% |
| Up around the corner | 0.32 mi | 135 ft | 7.8% |
| late for Mass | 3.57 mi | 331 ft | 1.8% |
| Corner to Bus Stop | 0.29 mi | -20 ft | -0.0% |
| Turn to bus stop | 0.43 mi | 59 ft | 2.6% |
| viejas grade | 4.23 mi | 4,065 ft | 0.9% |
| The Dirty Devil Viejas Grade QOM/KOM | 3.82 mi | 1,155 ft | 5.7% |
| Riverside Dr. | 0.80 mi | -39 ft | -0.5% |
| 8 to Lyons | 4.91 mi | -633 ft | -2.4% |
| Lyons to puppies | 20.00 mi | -2,267 ft | -2.1% |
| Dehesa to Harbison Cyn | 11.16 mi | -1,939 ft | -3.3% |
| Japatul to RSD via Dehesa & Willow Glen | 18.70 mi | -1,939 ft | -1.9% |
| Sycuan Descent | 8.16 mi | -1,178 ft | -2.6% |
| Dehesa Descent | 4.67 mi | -978 ft | -4.0% |
| Dehesa Downhill Sprint | 3.02 mi | -794 ft | -5.0% |
| Bottom of Dehesa Recovery | 1.91 mi | -197 ft | -2.0% |
| Fire Station > Steel Canyon | 8.11 mi | -358 ft | -0.8% |
| "Against the wind", Dehesa to Willow Glen | 3.15 mi | -112 ft | -0.5% |
| Dehesa & WG TT home | 8.20 mi | -262 ft | -0.6% |
| Sycuan Push | 2.25 mi | -52 ft | -0.2% |
| Caught speeding in the neutral zone | 0.38 mi | -13 ft | -0.7% |
| Willow Glen southbound | 4.96 mi | -171 ft | -0.5% |
| Willow Glen, Dehesa Rd to Hillsdale | 2.97 mi | -102 ft | -0.6% |
| Neutral zone to Hillsdale | 2.75 mi | -138 ft | -0.5% |
| Willow Glen SB finishing kick, Hillsdale to Jamacha | 1.91 mi | -52 ft | -0.5% |
| Bike Buddies Sprint Finish | 0.66 mi | -16 ft | -0.5% |
