| Lake Street Straight - Westbound | 1.43 mi | -102 ft | -1.1% |
| Lake Street End-to-End (Westbound) | 1.98 mi | -102 ft | -0.2% |
| Downhill 2nd to 7th | 0.29 mi | -26 ft | -1.6% |
| 7th to Park Presidio - downhill | 0.36 mi | -39 ft | -1.9% |
| Lake: Park Presidio to 28th | 0.79 mi | 36 ft | 0.4% |
| Lake Street Sprint | 0.25 mi | -13 ft | -0.9% |
| Lake St., 20th to 25th | 0.24 mi | 16 ft | 1.1% |
| Full Lands End Trail (End to End) | 1.44 mi | -108 ft | -0.3% |
| Land's End coastal Eagle to VC parking | 1.40 mi | -128 ft | -0.7% |
| Lands End Trail - West | 1.23 mi | -118 ft | -0.3% |
| Lands End Trail - West (Half) | 0.72 mi | -105 ft | -0.7% |
| Lands End Trail Climb | 0.24 mi | 82 ft | 5.8% |
| Lands End Stairs - West | 0.20 mi | -16 ft | -1.6% |
| Lands End Stairs (East Side) | 0.09 mi | 72 ft | 11.8% |
| 48th to 36th via Anza | 0.70 mi | 46 ft | 0.8% |
| anza eastbound- sutro to GW | 0.92 mi | 69 ft | 1.4% |
| 10, 9, 8, Blast Off Bump | 0.15 mi | 13 ft | 1.0% |
| 8th & Anza to Arguello & Geary | 0.48 mi | 30 ft | 0.8% |
| Roosevelt front - Geary to Euclid | 0.17 mi | -10 ft | -1.1% |
| Geary/Arguello straight up to Presidio | 0.57 mi | 98 ft | 2.9% |
| Finley Rd Climb | 0.68 mi | 138 ft | 3.8% |
| Arguello Spike | 0.19 mi | 79 ft | 7.7% |
| Arguello Bump | 0.08 mi | 20 ft | 4.8% |
| GC Parking Lot to Roller Coaster | 0.94 mi | 62 ft | 0.1% |
| Into the Woods | 0.40 mi | 49 ft | 0.8% |
| Golf Course, Arguello to Park | 0.87 mi | -66 ft | -0.1% |
| Bay Area Ridge Trail - Presidio Hill West | 0.35 mi | -39 ft | -0.4% |
| Bay Area Ridge Trail - West | 1.31 mi | 66 ft | 0.1% |
| Zealands Quarter Westward | 0.14 mi | -10 ft | -0.8% |
| Zealands Quarter Westward (please don't flag) | 0.10 mi | -0 ft | -0.2% |
| Bay Area Ridge Trail - Rob Hill West | 0.48 mi | 56 ft | 1.2% |
| Enchanted Forest | 0.41 mi | 49 ft | 0.9% |
| Bay Trail forest climb | 0.18 mi | 39 ft | 3.8% |
| Washington to Argello Gate | 1.63 mi | 39 ft | 0.0% |
| Rob Hill to Inspiration via Washington | 1.43 mi | 43 ft | 0.0% |
| Washington - Golf Course to Piper | 0.41 mi | 16 ft | 0.1% |
| GC to West Pacific | 0.88 mi | -39 ft | -0.1% |
| wash/arg ridge | 0.56 mi | -26 ft | -0.7% |
