SFRC x Trail Sisters First Saturday 3/5 Short Route

Running Route

Moderate

8.52 mi

1,199 ft

San Francisco Running Company

February 24, 2022·Public

Name	Distance	Elev. Diff.	Avg. Grade
TN Vly Rd @ Marin to TN Vly Trailhead	1.33 mi	190 ft	2.7%
Marin Ave to Oakwood Valley	0.55 mi	16 ft	0.0%
Haypress Trail Climb	0.76 mi	177 ft	4.4%
JB TVal Downhill	0.74 mi	-95 ft	-2.4%
Tennessee Valley Launch	0.25 mi	-33 ft	-2.3%
Tennessee Valley (Miwok to Coastal)	1.18 mi	-115 ft	-1.7%
Chapparal Tr Climb	0.20 mi	207 ft	18.9%
To Costal We Go	1.57 mi	489 ft	5.0%
Coastal 1 to Coyote ridge	1.67 mi	823 ft	9.3%
Take off	0.90 mi	499 ft	10.1%
Coastal Trail (Tennessee Valley to Pirates Cove Trail)	0.64 mi	453 ft	13.2%
Tennessee Valley to Coyote Ridge summit	1.86 mi	915 ft	9.3%
coastal white post hill sprint	0.05 mi	62 ft	20.8%
Coastal Coyote Climb	1.91 mi	896 ft	8.9%
Coastal (Tennessee Valley to Coyote Ridge)	0.65 mi	436 ft	12.5%
North Face Endurance hill 2	1.36 mi	738 ft	10.3%
Coastal Fire Road - Coastal Trail to Fox Trail	0.71 mi	302 ft	8.0%
Coyote Ridge (Coastal to Summit)	1.25 mi	456 ft	6.9%
Fox Tr Climb	0.28 mi	174 ft	11.5%
Coyote Ridge (Miwok Cut-off to Summit)	0.32 mi	79 ft	4.6%
Final Sprint to the top	0.14 mi	75 ft	10.3%
Coyote Ridge (Summit to Miwok Cut-off)	0.58 mi	-190 ft	-5.9%
Miwok Shortcut (Eastbound)	0.28 mi	-98 ft	-6.5%
Miwok->shortcut->Tennessee Valley	1.19 mi	-558 ft	-8.8%
Miwok Bump	0.12 mi	39 ft	5.5%
Miwok Descent to Tenn Valley	0.87 mi	-509 ft	-10.2%
Miwok - a decent descent	0.81 mi	-518 ft	-12.1%
Rhubarb (Miwok to Oakwood Valley)	0.67 mi	-180 ft	-4.8%
Downhill from TVall	0.58 mi	-118 ft	-3.5%
Tennessee Valley Exit (Oakwood Valley -> Marin Ave)	0.49 mi	-20 ft	-0.6%