SFRC x HRC x Trail Sisters LS50 3/12 10 miles, 1700ft

Running Route

Hard

10.03 mi

1,698 ft

Created By

San Francisco Running Company

February 24, 2022·Public

Route and Elevation

Segments

Name	Distance	Elev. Diff.	Avg. Grade
TN Vly Rd @ Marin to TN Vly Trailhead	1.33 mi	190 ft	2.7%
Marin Ave to Oakwood Valley	0.55 mi	16 ft	0.0%
Haypress Trail Climb	0.76 mi	177 ft	4.4%
JB TVal Downhill	0.74 mi	-95 ft	-2.4%
Tennessee Valley Launch	0.25 mi	-33 ft	-2.3%
Tennessee Valley (Miwok to Coastal)	1.18 mi	-115 ft	-1.7%
Chapparal Tr Climb	0.20 mi	207 ft	18.9%
To Costal We Go	1.57 mi	489 ft	5.0%
Take off	0.90 mi	499 ft	10.1%
Coastal Trail (Tennessee Valley to Pirates Cove Trail)	0.64 mi	453 ft	13.2%
Coastal (Tennessee Valley to Coastal Fire Road)	2.15 mi	453 ft	2.6%
coastal white post hill sprint	0.05 mi	62 ft	20.8%
Coastal (Tennessee Valley to Coyote Ridge)	0.65 mi	436 ft	12.5%
Pirates Cove Trail - North	1.47 mi	-417 ft	-2.0%
Coastal through Pirate's Cove Northbound	1.42 mi	-400 ft	-1.8%
Coastal Fire Road to Pirates Cove	0.33 mi	-390 ft	-21.9%
Pirates Cove to Coastal Fire Road	1.05 mi	266 ft	4.8%
Coastal Trail Climb	0.25 mi	141 ft	10.4%
Coastal Fire Road (Pirates Cove Tr to Coyote Ridge Tr)	0.87 mi	486 ft	10.5%
Coastal Fire (Coastal to Coyote Ridge)	0.90 mi	486 ft	10.0%
Coyote Ridge (Miwok Cut-off to Summit)	0.32 mi	79 ft	4.6%
Final Sprint to the top	0.14 mi	75 ft	10.3%
Coyote Ridge (Summit to Miwok Cut-off)	0.58 mi	-190 ft	-5.9%
Miwok Shortcut (Eastbound)	0.28 mi	-98 ft	-6.5%
Miwok->shortcut->Tennessee Valley	1.19 mi	-558 ft	-8.8%
Miwok Bump	0.12 mi	39 ft	5.5%
Miwok Descent to Tenn Valley	0.87 mi	-509 ft	-10.2%
Miwok - a decent descent	0.81 mi	-518 ft	-12.1%
Rhubarb (Miwok to Oakwood Valley)	0.67 mi	-180 ft	-4.8%
Downhill from TVall	0.58 mi	-118 ft	-3.5%
Tennessee Valley Exit (Oakwood Valley -> Marin Ave)	0.49 mi	-20 ft	-0.6%