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SFRC x HRC x Trail Sisters LS50 3/12 21 miles, 3500ft

Running Route

21.47 mi
3,510 ft
Created By
San Francisco Running Company

Route and Elevation


NameDistanceElev. Diff.Avg. Grade
Marin Ave to Oakwood Valley0.55 mi16 ft0.0%
Miwok @ Rhubarb -> Shoreline Highway2.80 mi738 ft2.9%
Miwok (Tennessee Valley to Miwok Cut-off)0.95 mi531 ft9.6%
Miwok: Tennessee Valley to Frank Valley5.22 mi-823 ft-0.3%
Miwok Grind to the Top0.41 mi331 ft15.3%
Miwok Shortcut (Westbound)0.28 mi52 ft3.5%
Miwok (Coyote Ridge to Hwy 1)1.50 mi-331 ft-3.5%
Miwok Shoreline-Diaz0.38 mi102 ft4.7%
Miwok (Dias Ridge to Redwood)1.65 mi-581 ft-6.6%
Dipsea Trail Climb0.58 mi325 ft10.5%
Deer Park (Redwood to Dipsea)0.46 mi276 ft11.1%
Muir woods rd to Redwood Creek trail2.12 mi1,047 ft9.3%
CTR Steep Ravine Climb 2 (Deer/Dipsea - TCC)2.14 mi1,165 ft10.3%
Dipsea - Muir Woods Rd to Cardiac2.24 mi1,201 ft10.1%
dipsea trail / deerpark from MW road to top of cardiac 2.22 mi1,237 ft10.5%
Deer Park to Top of Cardiac2.26 mi1,253 ft10.5%
Top of Dynamite to Top of Cardiac1.94 mi978 ft9.5%
Dipsea (Deer Park to Coast View)2.02 mi915 ft8.5%
Hogsback1.33 mi617 ft8.8%
top of dmite to top of cardiac1.78 mi915 ft9.7%
Cardiac (Sect2-middle) 10.20211.59 mi758 ft9.0%
Enchanted Forest0.84 mi338 ft7.6%
Steep Ravine Trail Climb0.44 mi135 ft5.7%
Cardiac0.25 mi289 ft19.2%
Cardiac0.18 mi200 ft20.5%
Cardiac (Sect3-lastBit) 10.20210.16 mi174 ft19.4%
Tamalpa Headlands 50k - Cardiac 2 to Finish3.78 mi-1,302 ft-6.5%
Tamalpa Headlands 50K - Cardiac to Finish3.60 mi-1,306 ft-6.9%
Coast View (Deer Park to Heather Cutoff)2.56 mi-814 ft-6.0%
Heather Cutoff to Frank Valley1.15 mi-430 ft-7.1%
iew Heather Cutoff to Coastal Trail/Muir Beach with Santos Meadow Shortcut2.27 mi-486 ft-4.0%
Heather Cutoff (Descent)1.05 mi-440 ft-7.9%
Redwood Creek Trail (last km)0.60 mi-69 ft-2.0%
Green Gulch - Wheelwright Cottage - Coyote2.59 mi1,004 ft7.3%
Coastal Trail Climb0.20 mi282 ft26.6%
Hope Cabin climb: run-JL0.80 mi492 ft11.3%
Green Gulch (up)1.32 mi656 ft9.4%
Coyote Ridge (Miwok Cut-off to Summit)0.32 mi79 ft4.6%
Final Sprint to the top0.14 mi75 ft10.3%
Coyote Ridge (Summit to Miwok Cut-off)0.58 mi-190 ft-5.9%
Miwok Shortcut (Eastbound)0.28 mi-98 ft-6.5%
Miwok->shortcut->Tennessee Valley1.19 mi-558 ft-8.8%
Miwok Bump0.12 mi39 ft5.5%
Miwok Descent to Tenn Valley0.87 mi-509 ft-10.2%
Miwok - a decent descent0.81 mi-518 ft-12.1%
Rhubarb (Miwok to Oakwood Valley)0.67 mi-180 ft-4.8%
Downhill from TVall0.58 mi-118 ft-3.5%
Tennessee Valley Exit (Oakwood Valley -> Marin Ave)0.49 mi-20 ft-0.6%