SFRC x HRC x Trail Sisters LS50 3/12 21 miles, 3500ft

Running Route

Hard

21.47 mi

3,510 ft

Created By

San Francisco Running Company

February 24, 2022·Public

Route and Elevation

Segments

Name	Distance	Elev. Diff.	Avg. Grade
Marin Ave to Oakwood Valley	0.55 mi	16 ft	0.0%
Miwok @ Rhubarb -> Shoreline Highway	2.80 mi	738 ft	2.9%
Miwok (Tennessee Valley to Miwok Cut-off)	0.95 mi	531 ft	9.6%
Miwok: Tennessee Valley to Frank Valley	5.22 mi	-823 ft	-0.3%
Miwok Grind to the Top	0.41 mi	331 ft	15.3%
Miwok Shortcut (Westbound)	0.28 mi	52 ft	3.5%
Miwok (Coyote Ridge to Hwy 1)	1.50 mi	-331 ft	-3.5%
Miwok Shoreline-Diaz	0.38 mi	102 ft	4.7%
Miwok (Dias Ridge to Redwood)	1.65 mi	-581 ft	-6.6%
Dipsea Trail Climb	0.58 mi	325 ft	10.5%
Deer Park (Redwood to Dipsea)	0.46 mi	276 ft	11.1%
Muir woods rd to Redwood Creek trail	2.12 mi	1,047 ft	9.3%
CTR Steep Ravine Climb 2 (Deer/Dipsea - TCC)	2.14 mi	1,165 ft	10.3%
Dipsea - Muir Woods Rd to Cardiac	2.24 mi	1,201 ft	10.1%
dipsea trail / deerpark from MW road to top of cardiac	2.22 mi	1,237 ft	10.5%
Deer Park to Top of Cardiac	2.26 mi	1,253 ft	10.5%
Top of Dynamite to Top of Cardiac	1.94 mi	978 ft	9.5%
Dipsea (Deer Park to Coast View)	2.02 mi	915 ft	8.5%
Hogsback	1.33 mi	617 ft	8.8%
top of dmite to top of cardiac	1.78 mi	915 ft	9.7%
Cardiac (Sect2-middle) 10.2021	1.59 mi	758 ft	9.0%
Enchanted Forest	0.84 mi	338 ft	7.6%
Steep Ravine Trail Climb	0.44 mi	135 ft	5.7%
Cardiac	0.25 mi	289 ft	19.2%
Cardiac	0.18 mi	200 ft	20.5%
Cardiac (Sect3-lastBit) 10.2021	0.16 mi	174 ft	19.4%
Tamalpa Headlands 50k - Cardiac 2 to Finish	3.78 mi	-1,302 ft	-6.5%
Tamalpa Headlands 50K - Cardiac to Finish	3.60 mi	-1,306 ft	-6.9%
Coast View (Deer Park to Heather Cutoff)	2.56 mi	-814 ft	-6.0%
Heather Cutoff to Frank Valley	1.15 mi	-430 ft	-7.1%
iew Heather Cutoff to Coastal Trail/Muir Beach with Santos Meadow Shortcut	2.27 mi	-486 ft	-4.0%
Heather Cutoff (Descent)	1.05 mi	-440 ft	-7.9%
Redwood Creek Trail (last km)	0.60 mi	-69 ft	-2.0%
Green Gulch - Wheelwright Cottage - Coyote	2.59 mi	1,004 ft	7.3%
Coastal Trail Climb	0.20 mi	282 ft	26.6%
Hope Cabin climb: run-JL	0.80 mi	492 ft	11.3%
Green Gulch (up)	1.32 mi	656 ft	9.4%
Coyote Ridge (Miwok Cut-off to Summit)	0.32 mi	79 ft	4.6%
Final Sprint to the top	0.14 mi	75 ft	10.3%
Coyote Ridge (Summit to Miwok Cut-off)	0.58 mi	-190 ft	-5.9%
Miwok Shortcut (Eastbound)	0.28 mi	-98 ft	-6.5%
Miwok->shortcut->Tennessee Valley	1.19 mi	-558 ft	-8.8%
Miwok Bump	0.12 mi	39 ft	5.5%
Miwok Descent to Tenn Valley	0.87 mi	-509 ft	-10.2%
Miwok - a decent descent	0.81 mi	-518 ft	-12.1%
Rhubarb (Miwok to Oakwood Valley)	0.67 mi	-180 ft	-4.8%
Downhill from TVall	0.58 mi	-118 ft	-3.5%
Tennessee Valley Exit (Oakwood Valley -> Marin Ave)	0.49 mi	-20 ft	-0.6%