| The Cranley Crawl - Up | 1.09 km | 19 m | 1.7% |
| Walmart to 164 Eastbound Blast | 0.77 km | 18 m | 2.2% |
| Grandview Heights Climb | 1.49 km | 31 m | 2.0% |
| 24th ave hill | 0.69 km | 17 m | 2.4% |
| Orchard Grove Climb | 0.53 km | 12 m | 2.1% |
| Redwood Park Ripper | 0.76 km | -5 m | -0.6% |
| 24 from '84 | 0.30 km | -2 m | -0.1% |
| Isn't this supposed to be downhill? | 0.66 km | 3 m | 0.1% |
| South Carvolth Sprint reverse | 1.57 km | 17 m | 0.9% |
| 204 Ave South - Sprint | 0.80 km | 10 m | 1.2% |
| Bumpy Hump on 208 | 0.76 km | 54 m | 7.1% |
| 1k TT to 224 | 1.02 km | -8 m | -0.6% |
| 0 Ave, 224 1k | 1.02 km | 6 m | 0.1% |
| 224 to 232nd on 0Ave | 1.60 km | 13 m | 0.5% |
| 232nd 0Ave to bottom of hill | 1.16 km | -10 m | -0.5% |
| Murchie RR final sprint | 0.43 km | 0 m | 0.0% |
| 0.50 km | 12 m | 2.2% |
| 16 ave to 24 ave | 1.57 km | 37 m | 2.4% |
| 240 St N, 16-24 Ave (safe version) | 1.54 km | 36 m | 2.2% |
| 240 St N, 16 Ave to Fraser Hwy | 4.71 km | 43 m | 0.4% |
| North on 240th | 2.28 km | -27 m | -0.6% |
| Race to Robertson | 1.07 km | -16 m | -1.4% |
| Robertson Run | 1.71 km | 15 m | 0.7% |
| 256 Northbound Hustle | 2.48 km | -8 m | -0.1% |
| 58th Ave Smash | 1.43 km | -14 m | -1.0% |
| UV Zig Zag home | 4.29 km | -61 m | -1.4% |
| For the Sprinters Zip-Ah-Deeee Do | 0.76 km | -1 m | -0.2% |
| Hilly Willy Reverse | 3.14 km | -59 m | -1.9% |
| Salmon swim upstream | 0.66 km | 9 m | 0.0% |
| Emil chase down | 1.47 km | -7 m | -0.4% |
| 224th St. 64-56 | 1.47 km | 11 m | 0.1% |
| Pokemon Power-up | 0.65 km | 19 m | 2.9% |
| 222 Climb | 0.57 km | 11 m | 1.9% |
| 40th Drag | 1.32 km | -11 m | -0.8% |
| 40th Ave Danger Zone West | 0.62 km | -12 m | -0.2% |
| 40th dip | 0.47 km | -16 m | -2.7% |
| 40 reasons | 0.65 km | -3 m | -0.5% |
| 202nd | 0.81 km | 2 m | 0.1% |
| Crank it up!! | 0.83 km | -9 m | -0.6% |
| Keery Park Left | 1.53 km | -2 m | -0.1% |
| 28 Ave to Keery | 0.68 km | -4 m | -0.6% |
| School's out forever | 0.74 km | 35 m | 4.6% |
| 20th Ave Jammer | 1.13 km | 35 m | 3.0% |
| 20th Ave Westbound - 176 St to 168 St | 1.55 km | 12 m | 0.7% |
| Gotta Get to Walmart | 1.41 km | -34 m | -1.1% |
| Croydon/160 St Burn - hill only | 0.81 km | 23 m | 2.7% |
| Vancouver-Blaine Highway Climb | 0.49 km | 88 m | 17.6% |
| Vancouver-Blaine Highway Climb REVISED | 0.49 km | 9 m | 1.6% |
