| Regent square dash | 0.21 mi | -16 ft | -1.5% |
| Mount Pleasant Rise | 0.13 mi | 36 ft | 4.4% |
| Clerkenwell Blast (eastbound) | 0.36 mi | 20 ft | 0.6% |
| Sprint if you're lucky - East | 0.84 mi | 26 ft | 0.1% |
| smash the hill | 0.32 mi | 16 ft | 0.7% |
| Short Clerkenwell Spin | 0.55 mi | 26 ft | 0.6% |
| Goswell Road to Old Street Roundabout | 0.44 mi | -20 ft | -0.5% |
| Grandad's Old St East | 0.31 mi | -16 ft | -1.0% |
| Silicon Roundabout W>E | 0.18 mi | -10 ft | -0.2% |
| Old Street Roundabout to Aldgate | 1.08 mi | -16 ft | -0.3% |
| Old street Jazz eastbound | 0.13 mi | 7 ft | 0.0% |
| Great Beastern Street | 0.31 mi | -20 ft | -1.1% |
| great eastern street run | 0.19 mi | -3 ft | -0.3% |
| commercial st descent | 0.36 mi | 16 ft | 0.3% |
| Spitalfields south sprint | 0.25 mi | 16 ft | 0.3% |
| Box Park to Aldgate | 0.58 mi | 16 ft | 0.4% |
| Spitalfields Dash South | 0.44 mi | -16 ft | -0.1% |
| Altab Ali Speed Trap | 0.19 mi | 0 ft | 0.0% |
| Aldgate East to Whitechapel | 0.56 mi | -10 ft | -0.1% |
| Aldgate > Abbey Lane | 3.12 mi | -49 ft | -0.2% |
| CS2 | 1.52 mi | -30 ft | -0.2% |
| Indo to Beggar blast off | 0.50 mi | -16 ft | -0.7% |
| Bow - Royal London West | 2.30 mi | -30 ft | -0.2% |
| Hospital sprint | 0.26 mi | -13 ft | -0.8% |
| Cambridge Heath Road to Fairfield Road via CS2 | 1.70 mi | -7 ft | -0.1% |
| Stepney Sprint | 0.22 mi | -10 ft | -0.7% |
| Olympic approach (proper match) | 1.98 mi | -43 ft | -0.4% |
| Stepney Green Road to Globe Road Sprint | 0.16 mi | -7 ft | -0.7% |
| Mile End burner | 0.50 mi | 16 ft | 0.5% |
| Mile End High and Dry | 0.41 mi | 16 ft | 0.4% |
| Mile End - Bow | 0.38 mi | -13 ft | -0.3% |
| Bow Flyover - extended | 0.65 mi | -20 ft | -0.3% |
| Bow Flyover Eastbound | 0.31 mi | 33 ft | 0.4% |
| Bow Flyover West Up Only | 0.08 mi | -7 ft | -1.6% |
| flying over | 0.08 mi | -7 ft | -1.9% |
| bow flyover east | 0.33 mi | -33 ft | -0.7% |
| Bow Roundabout (light to light) | 0.15 mi | -23 ft | -2.0% |
