| Storyland Rd Climb | 0.50 km | 16 m | 3.2% |
| Galetta- Mchardy to Loggers way | 2.57 km | -22 m | -0.7% |
| Fitzroy Harbor to Carp | 16.97 km | 61 m | 0.2% |
| Carp rd-Galetta to Kinburn side | 5.35 km | 37 m | 0.7% |
| Styles Hill | 0.40 km | 18 m | 4.5% |
| Carp-Kinburn side to Thomas Dolan | 5.76 km | -29 m | -0.3% |
| Kinburn to Carp 7 Miles | 10.59 km | -36 m | -0.1% |
| Carp Rd- downhill fun | 3.01 km | -30 m | -0.7% |
| Carp Road Climb | 3.82 km | 28 m | 0.6% |
| Thomas Dolan to second line CCW | 12.92 km | 41 m | 0.1% |
| Carp Rd.- Thomas dolan to Craig side | 4.10 km | 27 m | 0.4% |
| Old Carp Rd (March to Second Line) | 5.09 km | 38 m | 0.1% |
| Old Carp Rd (March to Huntmar) | 2.09 km | 29 m | 1.2% |
| Old Carp Rd. eastbound climb to Huntmar | 1.52 km | 23 m | 1.5% |
| Old Carp Road | 2.84 km | 28 m | 0.5% |
| Old Carp Backhander | 2.90 km | -23 m | -0.7% |
| Second Line (Old Carp to Terry Fox) | 1.43 km | -12 m | -0.0% |
| Sprint down the Hill 2nd Line to Innovation | 0.79 km | -14 m | -1.8% |
| Old 2nd Line Road to March Road EB (safe version) | 1.36 km | -21 m | -1.6% |
| Sprint to Work on Terry Fox - 2nd Line to Innovation | 0.62 km | -11 m | -1.7% |
| Last Give'r before March Rd. | 0.40 km | -3 m | -0.7% |
| March SB Terry Fox to Solandt | 0.71 km | -3 m | -0.5% |
| March SB - Solandt to Station | 0.57 km | -3 m | -0.1% |
| Carling EB March to Herzberg | 1.09 km | -4 m | -0.2% |
| Carling EB March to Herzberg - safer version | 0.99 km | -4 m | -0.1% |
| Carling EB Herzberg to Burke | 0.84 km | -7 m | -0.2% |
| Carling to Moodie | 3.96 km | -13 m | -0.2% |
| DSR Ottawa Rail Overpass to Nortel Building Hammer | 3.68 km | -17 m | -0.2% |
| Carling Ave - Shirley's Bay to Ottawa River Pathway | 5.87 km | -12 m | -0.2% |
| Carling east Rifle to Moodie | 2.31 km | -7 m | -0.2% |
| Andrew Haydon Park to Ottawa River Parkway | 3.34 km | -13 m | -0.2% |
| Andrew Haydon Park to Pincrest Creek | 3.08 km | -13 m | -0.0% |
| ORP - Carling to Britannia Park | 1.38 km | -11 m | 0.0% |
| Mud Lake straightaway EB | 0.90 km | -5 m | -0.2% |
