| Coastal Path (Mui Wo > Shap Long) | 3.94 km | -62 m | -0.3% |
| LBC - Mui Wo Coastal to Cemetery | 1.48 km | 40 m | 2.7% |
| Half way to shap long | 1.21 km | 17 m | 0.4% |
| LBC Beginners Run Road Uphill Challenge | 0.30 km | 49 m | 13.3% |
| [Jen's] Reverse Lantau Trail section 11 (Pui O to Old Road) | 4.14 km | 130 m | 2.6% |
| South Lantau Road Climb | 0.68 km | 77 m | 11.3% |
| Catchwater (Pui O) start to Old Road | 3.03 km | 42 m | 0.6% |
| Shane's Timed Mile | 1.64 km | -36 m | -1.6% |
| Pond to New Road | 0.78 km | -3 m | -0.4% |
| New to Old Road | 1.32 km | -3 m | -0.2% |
| Tung Chung Road Climb | 1.42 km | 217 m | 15.3% |
| Old TC road climb | 1.23 km | 199 m | 16.1% |
| Tei Tong Tsai Country Trail Down | 1.94 km | -87 m | -0.8% |
| 石門甲道 Climb | 0.68 km | 55 m | 8.0% |
| Chung Wai Street Climb | 0.49 km | 42 m | 8.6% |
| Tung Mui Ancient trail eastward | 2.27 km | -49 m | -0.3% |
| N Lantau Hwy Climb | 0.86 km | 60 m | 7.0% |
| Olympic Mile | 1.58 km | -36 m | -0.4% |
| 白芒至銀礦 (Elev fr. 29m to 210m) | 4.71 km | 181 m | 0.9% |
| Pak Mong to Ngau Kwu Long 1K | 1.00 km | 27 m | 0.5% |
| Pak Mong to Olympic Trail peak | 2.59 km | 169 m | 6.5% |
| Pak Mong to Mui Wo | 5.22 km | -175 m | -0.1% |
| all uphill from here | 2.39 km | 171 m | 7.1% |
| [Jono's] Olympic Trail Uphill - The last steep 1km just after the turn off to Tai Ho San Tsuen | 1.03 km | 148 m | 14.4% |
| mui wo descent | 2.41 km | -172 m | -6.6% |
| [Jono's] Whose the King of the Downhill? (1km) | 1.04 km | -129 m | -12.4% |
| Silvermine Decent | 1.02 km | -161 m | -15.6% |
| Olympic Trail Steps Descent (Pagoda - Village Houses) | 0.50 km | -105 m | -20.7% |
| Olympic Trail Downhill into Mui Wo (Pagoda to Silvermine Waterfall) | 0.87 km | -141 m | -16.1% |
| Mui Wo To Tai Ho Wan Path towards beach | ḁї | 0.64 km | -16 m | -2.2% |
| Beach Bridge to Ferry Pier | ḁї | 0.39 km | -2 m | 0.0% |
