| Lea Bridge Sprint | 0.85 km | 2 m | 0.0% |
| Wales to Orient | 0.86 km | 5 m | 0.4% |
| Lea Bridge - Whipps Cross | 4.08 km | 26 m | 0.6% |
| Orient to Markhouse | 0.77 km | -5 m | -0.3% |
| Bridge to Baker | 1.52 km | 9 m | 0.3% |
| Markhouse to High rd Leyton | 1.03 km | 8 m | 0.7% |
| Hoe to Wood | 1.16 km | 13 m | 1.1% |
| still waterworks drag north | 1.44 km | 21 m | 1.4% |
| Epping New Road Full | 8.27 km | 41 m | 0.5% |
| still Into Essex | 0.56 km | 12 m | 2.1% |
| I'll meet you | 0.45 km | 9 m | 1.9% |
| Waterbroading | 1.31 km | 7 m | 0.2% |
| Epping New Road straight | 3.74 km | -19 m | -0.1% |
| Ching Lane to the Hood #RigBuilders | 5.37 km | 22 m | 0.2% |
| WHR | 1.79 km | 7 m | 0.0% |
| Bancroft's to Church Road | 1.18 km | 6 m | 0.2% |
| go | 1.84 km | -14 m | -0.4% |
| Leaving the London for the High Beach! | 5.06 km | 62 m | 0.9% |
| Church Rd Lights to 1st Epping Roundabout | 3.00 km | 22 m | 0.2% |
| Off The Lights | 0.59 km | -4 m | -0.4% |
| Epping Forest | 1.57 km | 20 m | 1.0% |
| Epping New Road climb | 0.94 km | 31 m | 3.3% |
| Cross Roads start to Fork | 0.34 km | 19 m | 5.3% |
| Brickendon to Bayford | 1.45 km | -33 m | -0.8% |
| Mount Codicote | 0.44 km | 25 m | 5.7% |
| Rabley Heath Road Climb | 0.21 km | 15 m | 7.0% |
| Wych Elm descent to bridge | 0.83 km | -29 m | -3.3% |
| Datchworth to Watton all downhill | 1.81 km | -29 m | -1.6% |
| Watton at Stone sign sprint | 0.59 km | -7 m | -1.2% |
| Hit it hard blud. | 2.63 km | 13 m | 0.2% |
| Keep it on the pavement Guv | 1.25 km | 10 m | 0.8% |
| OLD VERSION - OLD VERSION - Sunshine Plain | 1.23 km | -12 m | -0.7% |
| High Beech to Cross Roads Trail | 0.45 km | -17 m | -3.8% |
| Robin Hood to Traveller's Friend | 4.59 km | -34 m | -0.2% |
| Epping New Road Sprint | 1.46 km | -34 m | -1.8% |
| Downhill short | 0.47 km | -13 m | -2.8% |
| High Beech to Car Dealers | 2.87 km | -24 m | -0.3% |
| Drag to the Ranger | 0.76 km | 7 m | 0.9% |
| Full Hill past Fiat Garage | 2.52 km | 26 m | 1.0% |
| Fiat to Bancroft rip (Woodford Green) | 1.02 km | 7 m | 0.2% |
| A104 to A406 | 2.74 km | -19 m | -0.6% |
| Woodford Slingshot | 0.41 km | -4 m | -0.3% |
| Woodford NR after lights to Forest School | 0.96 km | -15 m | -1.6% |
| Water Works to Bakers Arms | 2.55 km | -35 m | -1.4% |
| New Road Final Sprint | 0.35 km | -4 m | -1.2% |
| Not Squash | 0.56 km | -6 m | -0.4% |
| Bakers Arms to Markhouse Road TT | 0.95 km | -7 m | -0.7% |
| Lea Bridge Dash | 2.59 km | -11 m | -0.2% |
| No time for Masala chips! | 0.80 km | -4 m | -0.1% |
| Lea Bridge Road, Orient Way to Chatsworth Road | 1.02 km | -4 m | -0.3% |
