| Anstieg Malente Godenberg | 0.70 km | 19 m | 2.8% |
| Malente-Nerversfelde | 1.15 km | 21 m | 1.0% |
| Le Double Grebiner Weg | 2.55 km | 24 m | 0.8% |
| Neversfelde-Grebin | 3.80 km | -40 m | -1.0% |
| Nerversfelde-Grebin (Radweg) | 3.32 km | -35 m | -1.0% |
| Abfahrt nach Grebin | 1.59 km | -35 m | -2.2% |
| Anstieg Plön Nordost rein | 0.55 km | 17 m | 2.9% |
| L53 Steinritzen > | 0.78 km | 28 m | 1.6% |
| Rathjensdorfer Hügel | 0.96 km | 37 m | 3.8% |
| Rathjensdorf-Theresienhof | 2.68 km | 18 m | 0.5% |
| Theresienhof-Trent | 2.72 km | -41 m | -1.0% |
| Huiii ;) | 0.40 km | -15 m | -3.7% |
| Lepahn-Falkendorf | 2.72 km | -6 m | -0.2% |
| Lepahn-Falkendorf-Rethwisch | 5.46 km | -19 m | -0.2% |
| Falkendorf-Rethwisch | 2.65 km | -11 m | -0.2% |
| Intervall Rethwisch Christiansruher Weg | 0.73 km | -2 m | -0.0% |
| Rethwisch-Wittenberg | 4.76 km | 37 m | 0.7% |
| Wittenberger Steige | 0.74 km | 19 m | 2.5% |
| Martensrade Süd rein | 1.45 km | 15 m | 0.6% |
| Grabensee-Fargau | 4.84 km | -14 m | -0.2% |
| Speeding Fargau -> Pratjau | 2.65 km | -9 m | -0.0% |
| Nach Pülsen | 0.59 km | 9 m | 1.6% |
| Pülsen-Köhn | 1.91 km | 10 m | 0.0% |
| Durch Köhn | 0.53 km | 1 m | 0.0% |
| Köhn-Mühlen | 0.93 km | -5 m | -0.4% |
| Kapel Muur | 0.43 km | 18 m | 3.0% |
| Ostseering_Hubertsberg | 2.73 km | -31 m | -1.1% |
| Campingplatz Hubertsberg | 1.10 km | -20 m | -1.6% |
| Haffkamp | 0.66 km | 16 m | 2.3% |
| Long Way Up To From The Coast To Hessenstein | 7.03 km | 101 m | 1.3% |
| Kembs-Behrensdorf | 2.49 km | -10 m | -0.3% |
| Seekamp-Lippe (Radweg) | 2.72 km | -6 m | -0.1% |
| B-dorf-Hohwacht | 5.12 km | 14 m | 0.1% |
| Hohwacht-Futterkamp Siedlung | 1.72 km | -13 m | -0.7% |
| Döhnsdorf Delicious | 3.17 km | 48 m | 1.1% |
| Durch Wasbuck | 2.29 km | 41 m | 1.8% |
| Hansühn-Wrangels | 1.66 km | -32 m | -1.9% |
| Einhaus - Harmsdorf | 2.20 km | 41 m | 1.8% |
| Manhagen nach Sievershagen | 1.39 km | 11 m | 0.8% |
| Manhagen - Brunsteen | 4.04 km | 19 m | 0.1% |
| Waldballern | 1.57 km | 11 m | 0.7% |
| Gemeine Bodenwelle | 1.12 km | 23 m | 2.1% |
| L'Enfer de Griebel (avec 30 secteur pavés) | 0.76 km | 11 m | 1.4% |
| Griebel-Zarnekau | 1.09 km | -11 m | -0.9% |
| Zarnekau Nord raus | 1.11 km | 7 m | 0.3% |
| Sagau-Bergfeld | 3.63 km | 71 m | 1.9% |
| Freudenholm | 3.03 km | 66 m | 2.1% |
| Kreuzung L163 > Nüchel | 1.73 km | -47 m | -1.5% |
| Nüchel-Benz | 1.48 km | -15 m | -0.8% |
| Sieversdorf - Kuhnke | 1.54 km | -16 m | -0.5% |
