| Howgill Lane through Lockbank Farm to gate | 0.37 mi | 115 ft | 5.7% |
| winder north west ridge | 1.41 mi | 1,033 ft | 13.8% |
| Lockbank Farm to The Calf | 4.10 mi | 1,703 ft | 7.9% |
| Lockbank Farm to Winder | 1.12 mi | 925 ft | 15.6% |
| Lockbank Farm climb to the first stream | 0.43 mi | 331 ft | 13.8% |
| Winder to Arant Haw East | 1.39 mi | 509 ft | 4.7% |
| Winder to the Calf | 2.86 mi | 764 ft | 4.6% |
| Conquer the Calf with Mountain Run (Trail26 Howgills) | 2.81 mi | 761 ft | 4.6% |
| Winder saddle to East of Arant Haw | 0.90 mi | 476 ft | 10.0% |
| Climb up Calders (from the Arant Haw path) | 1.45 mi | 558 ft | 7.2% |
| calders only climb | 0.39 mi | 341 ft | 16.0% |
| Calders to The Calf | 0.70 mi | 105 ft | 1.3% |
| Last up to Calf | 0.19 mi | 89 ft | 8.7% |
| Descent from Calf towards the top of Cautley Spout | 0.63 mi | -223 ft | -6.2% |
| Descent from Cautley Spout to the bridge | 0.72 mi | -292 ft | -7.5% |
| wobbly legs sprint finish | 0.32 mi | 23 ft | 0.2% |
| Cautley to A683 bridge | 3.45 mi | -358 ft | -1.1% |
| Cp2 to Hell hill | 2.86 mi | -240 ft | -0.7% |
| Bridge To Farm | 1.90 mi | -164 ft | -0.3% |
| Low Haygarth Bridge to high point | 0.87 mi | 157 ft | 3.2% |
| Path from Cautley high point to Pratts Farm | 1.89 mi | -272 ft | -2.7% |
| Pratts Farm down to Straight bridge | 0.29 mi | -62 ft | -4.1% |
| Straight Bridge 3k time trial back | 0.94 mi | -33 ft | -0.1% |
| Straight Bridge to Thornsbank | 0.78 mi | -26 ft | -0.3% |
| Castlehaw Lane to field gate | 0.17 mi | 85 ft | 9.3% |
| Last gate to fell wall | 0.16 mi | 157 ft | 18.4% |
| Winder Fell Wall | 0.56 mi | -203 ft | -6.9% |
| Gate through Lockbank Farm along Howgill Lane to park entrance | 0.38 mi | -118 ft | -5.6% |
