| dynamos south segment #1 | 5.97 mi | -344 ft | -0.8% |
| Grove is in the heart | 1.98 mi | 285 ft | 1.7% |
| The Grove | 1.05 mi | 256 ft | 4.6% |
| Up Past the Grove (210) | 0.43 mi | 131 ft | 5.7% |
| Aero | 0.90 mi | 30 ft | 0.4% |
| Reynalton up and over | 1.98 mi | -272 ft | -2.5% |
| Airfield to JB | 0.93 mi | -89 ft | -1.6% |
| REYNALTON TO BRIDGE | 1.01 mi | -184 ft | -3.4% |
| Climb to Jeffreyston | 0.59 mi | 125 ft | 3.7% |
| Bridge to the kink | 0.24 mi | 56 ft | 4.2% |
| Jeff Through Big Wood | 2.22 mi | 62 ft | 0.2% |
| Col du Jeffreyston | 0.29 mi | 39 ft | 2.6% |
| Carew Castle Dip | 0.40 mi | -92 ft | -4.2% |
| Deer Park Ln Climb | 1.15 mi | 262 ft | 4.3% |
| Stephen's Green Lane | 0.92 mi | 223 ft | 4.6% |
| Deer Park Ln Climb | 1.17 mi | 266 ft | 4.3% |
| proper pembs velo hill climb | 1.25 mi | 262 ft | 3.6% |
| velos hill climb | 1.32 mi | 276 ft | 3.9% |
| Pembs Velos 2nd Section | 0.50 mi | 180 ft | 6.8% |
| Hill Climb without the flat/run-up | 0.95 mi | 223 ft | 4.3% |
| Welsh Water Fall | 0.29 mi | -102 ft | -6.6% |
| The Saint | 1.59 mi | 243 ft | 2.8% |
| Off B4318 up to Redberth | 1.00 mi | -95 ft | -0.1% |
| Red Wren | 4.51 mi | 279 ft | 0.8% |
| redberth to jeffreyston | 1.52 mi | 125 ft | 0.5% |
| Cuckoo's wood | 0.42 mi | 98 ft | 4.4% |
| Redberth climb | 0.52 mi | 95 ft | 3.3% |
| Sprint to Jeffreyston | 0.24 mi | -33 ft | -2.6% |
| Jeff up to Reynalton | 1.57 mi | 151 ft | 0.4% |
| Jeff to Reynalton | 2.75 mi | 276 ft | 1.2% |
| bridge to reynalton | 0.86 mi | 148 ft | 3.2% |
| reynalton hill to church | 0.87 mi | 151 ft | 3.2% |
| Reynalton Hill | 1.92 mi | 276 ft | 2.7% |
| Reynalton hill mid part | 0.92 mi | 197 ft | 4.0% |
| Reynalton hill to Croft | 0.67 mi | 154 ft | 4.4% |
| TAKE OFF | 1.14 mi | -85 ft | -0.4% |
| Templeton Hill to the Turn | 0.23 mi | 108 ft | 8.7% |
| Templeton to Cold Blow | 0.87 mi | 72 ft | 1.1% |
| Cold Blow to Princes Gate | 0.74 mi | -30 ft | -0.3% |
| Princes Gate to Narberth (Kiln Park Road) | 1.57 mi | -135 ft | -1.3% |
| Beat the Lights | 0.16 mi | 36 ft | 3.9% |
| bridge to redford | 0.29 mi | 36 ft | 0.9% |
| black aldern up and over tt | 0.21 mi | -33 ft | -1.0% |
| Narberth to Dynos Car Park | 0.38 mi | 89 ft | 4.3% |
