| Penny'S Bay Highway Climb | 1.21 km | 244 m | 20.1% |
| Sunny Bay 3 Peaks | 4.67 km | 246 m | 2.7% |
| Lo Fu Tau from Sunny Bay | 5.97 km | 395 m | 6.6% |
| Cheung Tung Road Climb | 0.65 km | 79 m | 12.0% |
| Cheung Tung Road Climb | 0.92 km | 122 m | 13.2% |
| [MZ] Radar Station > Lau Fa Tung | 1.56 km | 175 m | 4.6% |
| Yi Pak Au to Lo Fu Tau | 1.48 km | 279 m | 18.6% |
| Yi Pak Au to Mong To Au | 4.89 km | 276 m | 0.2% |
| TH CHECKPOINT VIA NEO | 0.18 km | 50 m | 26.7% |
| Tiger Head descend to Olympic Trail | 3.46 km | -264 m | -7.6% |
| Tiger Head to Large Stone (Part 1) | 1.18 km | -100 m | -8.5% |
| Large Rock to Olympic Trail (Part 2) | 2.16 km | -168 m | -7.6% |
| Paw In | 0.52 km | -3 m | -0.1% |
| Olympic Trail decent to Pak Mong | 2.67 km | -170 m | -6.4% |
| Olympic trail, downhill between pagodas | 0.70 km | -81 m | -11.5% |
| Lo Fu Tau Trailhead > Ngau Kwu Long (descent) | 1.56 km | -167 m | -10.7% |
| [Jono's] 1km of Olympic down - no guts no glory | 1.03 km | -150 m | -14.5% |
| Cheung Tung Road Climb | 0.81 km | 193 m | 23.8% |
| Pak Mong to Sunset Junction | 5.61 km | 673 m | 11.0% |
| Pak Mong to SSJ | 5.55 km | 681 m | 11.0% |
| Clock Loop Climb | 1.90 km | 343 m | 17.4% |
| Pak Mong to the Rock | 0.96 km | 245 m | 25.2% |
| Wong Lung Hang Rd Climb | 0.94 km | 115 m | 12.1% |
| Islands Nature Heritage Trail Mui Wo Section Climb | 1.35 km | 183 m | 13.5% |
| Ridge runner (N2S) | 2.14 km | 63 m | 0.9% |
| 黃龍坑郊遊徑(落) | 2.29 km | -568 m | -24.7% |
| Wong Lung Hang Country Trail Descent | 2.26 km | -588 m | -26.0% |
| 黃龍坑道 | 1.50 km | -58 m | -3.8% |
| Coastal Path Tung Chung - Sham Wat | 7.50 km | -59 m | -0.1% |
| S Perimeter Rd Climb | 1.08 km | 45 m | 4.1% |
| Coastal Path (Tung Chung to Tai O) | 10.01 km | -89 m | -0.2% |
| Tantrum Hill | 0.25 km | 36 m | 14.4% |
| Sham Wat Rd Climb | 0.92 km | 42 m | 4.5% |
| Sham Wat Rd Climb | 0.42 km | 63 m | 14.8% |
| Sham Wat Rd Climb | 0.33 km | 47 m | 14.1% |
| Sham Wat Rd Climb | 0.66 km | 58 m | 8.4% |
