| Ravenscliffe Wood climb | 1.82 km | 54 m | 3.0% |
| Bill, Round Ravencliffe climb | 1.51 km | 47 m | 3.1% |
| Roundwood Ave Climb | 0.96 km | 42 m | 4.4% |
| Down Daleside up Wind | 1.16 km | 24 m | -0.5% |
| Down up Down up to Pudsey | 2.38 km | 49 m | 0.1% |
| Wildgrove climb | 0.28 km | 17 m | 6.1% |
| Down to the Donkeys | 0.46 km | 38 m | -7.9% |
| Bottom of Gib to Fox and Grapes | 0.63 km | 34 m | 5.1% |
| Smalewell to Roker via river | 3.67 km | 93 m | -2.5% |
| Railway House to lower Bank House | 1.63 km | 50 m | -3.0% |
| Scholebrook to Troydale | 3.51 km | 28 m | -0.8% |
| Scholebrook bottom to Bankhouse bottom | 0.68 km | 4 m | -0.6% |
| Follow the stream | 1.99 km | 22 m | -0.8% |
| Roker Lane > Troydale | 0.94 km | 9 m | -0.9% |
| Post Hill Cobbles | 0.13 km | 35 m | 25.2% |
| Post Hill Climb | 0.12 km | 63 m | 51.0% |
| Up the fields to Roker | 0.56 km | 46 m | 8.2% |
| Valley Road Climb | 0.82 km | 50 m | 6.0% |
| Hogwarts Express | 0.80 km | 9 m | 0.6% |
| Nesbit Hall to Greentop | 0.50 km | 29 m | 4.0% |
| Smalewell to donkeys | 0.59 km | 26 m | -4.2% |
| Tyersal Beck Climb | 0.30 km | 28 m | 9.2% |
| Down Wild Up Daleside | 1.15 km | 24 m | 0.5% |
| Watch out for those rabbit holes | 0.47 km | 37 m | -7.8% |
| shell lane | 0.94 km | 25 m | -1.8% |
| Shell Lane to Woodhall Rd | 1.14 km | 28 m | -1.7% |
| Thornhill Drive heading west | 1.19 km | 41 m | -3.3% |
| Playing Fields to Underwood Drive | 2.17 km | 10 m | 0.0% |
| Underwood Drive to Bridge | 1.40 km | 6 m | 0.1% |
| Up from the river to railway crossing (Newlaithes) | 0.49 km | 12 m | 1.2% |
| Bridge to Newlaithes junction | 0.16 km | 14 m | 8.5% |
| Curse of the beer belly | 0.58 km | 46 m | 8.0% |
| Fear of water | 0.23 km | 25 m | 10.7% |
| Full steps - Bottom to Top | 0.16 km | 20 m | 11.7% |
| Rose Terrace climb | 0.18 km | 11 m | 5.8% |
| Blast through the park | 0.29 km | 11 m | 3.7% |
| Hall Road to Hunger Hills Woods | 0.49 km | 51 m | 10.4% |
| Hungerhills Wood Climb | 0.26 km | 27 m | 10.2% |
| wave to Steve | 0.34 km | 3 m | -0.6% |
| ZMojcZg89t (E) | 0.62 km | 25 m | -0.9% |
| The Billing Climb - Layton Avenue to the Trig Point | 0.62 km | 29 m | 4.6% |
| G3RWzpT19Z (E) | 0.78 km | 35 m | -4.5% |
| One of Martin's pointless hills | 0.44 km | 15 m | -0.7% |
| Will's Gill | 1.17 km | 47 m | -4.0% |
| Dash through the ginnels | 0.46 km | 5 m | 0.1% |
| Down the field | 0.37 km | 22 m | -4.7% |
| Along Belmont Woods | 0.84 km | 23 m | -2.7% |
| Nun Wood Dash | 1.13 km | 9 m | 0.0% |
| Tunnel on the left to Apperley Lane | 0.76 km | 11 m | -0.6% |
| Greengates climb: canal to Valley View Drive | 0.23 km | 17 m | 7.3% |