| Dublin Rd | 1.30 km | -12 m | -0.2% |
| Finnegans to Broadford | 22.33 km | 69 m | 0.1% |
| Lisnagry climb | 0.74 km | 16 m | 2.1% |
| Castleconnell Roundabout>Belmont Road | 2.79 km | -13 m | -0.3% |
| Level Crossing to Daly's Cross | 2.39 km | 10 m | 0.3% |
| Wood Road to Belmont | 0.93 km | -4 m | -0.4% |
| Castleconnell to Montpelier | 4.34 km | -11 m | -0.2% |
| Castleconnell turn to Montpelier | 3.34 km | -9 m | -0.1% |
| O'Briensbridge X 2 Broadford | 11.97 km | 54 m | 0.0% |
| O,Briensbridge to Broadford 12 | 12.12 km | 58 m | 0.0% |
| balyquinn drag | 1.79 km | 43 m | 2.2% |
| Full Gas to the Valley! | 0.92 km | -31 m | -3.2% |
| Glenomra Valley | 6.30 km | -26 m | -0.3% |
| Run into Broadford | 3.79 km | -14 m | -0.4% |
| Broadford to Bodyke | 9.82 km | 59 m | 0.2% |
| Broadford to Tulla | 22.18 km | 58 m | 0.0% |
| Bodyke Rd Climb | 1.42 km | 42 m | 2.6% |
| Bodyke to Tulla main road | 12.08 km | -36 m | -0.1% |
| Flying to Bridget | 4.09 km | -31 m | -0.4% |
| feakle to olimpus | 4.45 km | 21 m | 0.3% |
| Tulla crossroads to Sixmilebridge | 14.79 km | -40 m | -0.2% |
| Tulla Xroads to Kilkishen | 6.50 km | -18 m | -0.1% |
| Tulla X to SMB | 14.57 km | -37 m | -0.2% |
| Smooth Road | 4.62 km | -16 m | -0.0% |
| kilkishen to kilmurry | 4.60 km | 16 m | 0.2% |
| 5k to sixmilebridge | 4.50 km | -35 m | -0.5% |
| Kilmurray to SMB | 3.64 km | -37 m | -0.7% |
| Mountcashel | 2.23 km | -37 m | -1.4% |
| Sixmilebridge 5km sprint! | 5.03 km | 27 m | 0.4% |
| Sixmilebridge to Cratloe Cross | 5.31 km | 28 m | 0.4% |
| smb - school | 4.70 km | 26 m | 0.5% |
| Leaving the bridge | 2.36 km | 13 m | 0.5% |
| L3112 | 0.58 km | -6 m | -0.9% |
| 4 roundabouts to greenhills | 3.04 km | -7 m | -0.2% |
| Don't Mind the Hard Shoulder | 2.04 km | -2 m | -0.0% |
| Limerick Tri-Club Sprint | 0.60 km | -4 m | -0.3% |
| Greenhills dash | 0.41 km | -2 m | -0.5% |
| LIT Hill (No Lights or Roundabout) | 0.88 km | 9 m | 1.0% |
| Long Pavement Sprint | 1.99 km | 4 m | 0.1% |
| Up to Browne's Pub | 0.51 km | 14 m | 1.9% |
| Brownes to O Connors | 1.00 km | 10 m | 0.0% |
| 500m Parteen uphill sprint to crest before O'Connor's Cross | 0.49 km | 9 m | 1.9% |
| Gillogue Road | 2.06 km | -9 m | -0.1% |
| Larkins | 1.55 km | -13 m | -0.6% |
| Into UL | 0.52 km | -1 m | 0.0% |
| Dromroe | 0.57 km | -3 m | -0.5% |
| To UL running track | 0.90 km | 9 m | 1.0% |
| Campus Sprint | 0.60 km | 6 m | 0.8% |
| UL | 0.47 km | 2 m | 0.5% |
