| Nar2Princes | 2.04 mi | 138 ft | 1.3% |
| Black aldern to princess gate. | 1.26 mi | 108 ft | 1.3% |
| TO Princes Gate | 0.23 mi | 85 ft | 7.0% |
| up princes | 0.72 mi | 95 ft | 2.0% |
| Ludchurch Cross | 2.77 mi | 115 ft | 0.2% |
| Quarry Road | 1.20 mi | 36 ft | 0.2% |
| pump up the dynamos | 1.73 mi | 95 ft | 0.5% |
| the last gasp | 0.41 mi | 72 ft | 3.1% |
| Tavernspite to Llanteg | 1.59 mi | -180 ft | -2.0% |
| Dig in... | 0.17 mi | 92 ft | 10.1% |
| Amroth run in | 2.44 mi | -322 ft | -2.1% |
| Have you got the guts? | 0.66 mi | -312 ft | -8.6% |
| Up and over to the Amroth Arms | 0.20 mi | 30 ft | 0.4% |
| Amroth Climb (to Summerhill) | 0.51 mi | 325 ft | 11.2% |
| Amroth climb to Summerhill | 0.67 mi | 253 ft | 7.1% |
| descent into wiseman bridge | 0.94 mi | -26 ft | -0.5% |
| Ivy Chimney Lane Climb | 0.98 mi | 276 ft | 5.4% |
| Golden grove gurn | 0.72 mi | 233 ft | 6.1% |
| Back Lane Climb | 0.59 mi | 256 ft | 8.1% |
| Back Lane Steep Bit | 0.21 mi | 138 ft | 12.3% |
| into the dragon | 0.31 mi | 85 ft | 5.1% |
| Templebar rd West | 0.97 mi | -98 ft | -1.8% |
| Tobys Sprint home | 0.79 mi | 16 ft | 0.2% |
| Jeff up to Reynalton | 1.57 mi | 151 ft | 0.4% |
| Jeff to Reynalton | 2.75 mi | 276 ft | 1.2% |
| bridge to reynalton | 0.86 mi | 148 ft | 3.2% |
| reynalton hill to church | 0.87 mi | 151 ft | 3.2% |
| Reynalton Hill | 1.92 mi | 276 ft | 2.7% |
| Reynalton hill mid part | 0.92 mi | 197 ft | 4.0% |
| Reynalton hill to Croft | 0.67 mi | 154 ft | 4.4% |
| Airfield Road to A4115 | 0.91 mi | -39 ft | -0.6% |
| woodland sprint | 0.30 mi | -7 ft | -0.3% |
| Grove climb | 0.64 mi | 105 ft | 3.0% |
| Hup Heron | 0.21 mi | 43 ft | 3.0% |
| Narberth Hill | 0.39 mi | 154 ft | 6.8% |
| Narberth Annual Hill Climb | 0.36 mi | 148 ft | 7.3% |
| Narberth to Dynos Car Park | 0.38 mi | 89 ft | 4.3% |
