Route and Elevation
Segments
| Name | Distance | Elev. Diff. | Avg. Grade |
|---|---|---|---|
| Tinworth Trail: Section 2 | 10.91 km | 333 m | 0.0% |
| Lau Shui Heung Road Climb | 0.83 km | 109 m | 13.1% |
| The Hok Tau Hop | 1.28 km | 104 m | 1.1% |
| Lau Shui Heung Road Climb | 0.33 km | 56 m | 16.5% |
| Lung Shan Climb | 1.10 km | 204 m | 18.3% |
| Lung Shan | 2.77 km | -324 m | -4.3% |
| Lau Shui Heung Country Trail Climb | 0.48 km | 121 m | 24.9% |
| Lung Shan Descend | 1.68 km | -324 m | -19.2% |
| Run!!! | 0.86 km | -57 m | -6.6% |
| Backyard stretch | 0.58 km | 7 m | 0.5% |