+ 139
Tinworth Trail: Section 8
Running Route
Hard
7.41 km
321 m
Route and Elevation
Segments
| Name | Distance | Elev. Diff. | Avg. Grade |
|---|---|---|---|
| Yi Pak Au to Lo Fu Tau | 1.48 km | 279 m | 18.6% |
| Yi Pak Au to Mong To Au | 4.89 km | 276 m | 0.2% |
| TH CHECKPOINT VIA NEO | 0.18 km | 50 m | 26.7% |
| Tiger Head descend to Olympic Trail | 3.46 km | -264 m | -7.6% |
| Tiger Head to Large Stone (Part 1) | 1.18 km | -100 m | -8.5% |
| Large Rock to Olympic Trail (Part 2) | 2.16 km | -168 m | -7.6% |
| Paw In | 0.52 km | -3 m | -0.1% |
| Olympic Trail decent to Pak Mong | 2.67 km | -170 m | -6.4% |
| Olympic trail, downhill between pagodas | 0.70 km | -81 m | -11.5% |
| Lo Fu Tau Trailhead > Ngau Kwu Long (descent) | 1.56 km | -167 m | -10.7% |
| [Jono's] 1km of Olympic down - no guts no glory | 1.03 km | -150 m | -14.5% |