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+ 22

Flex & Flow Run Club: 5ish Miles

Running Route

Moderate
5.19 mi
606 ft
Created By
Jamie King

Route and Elevation

Segments

NameDistanceElev. Diff.Avg. Grade
Pre-Trail Factor Porta Potty Visit0.27 mi49 ft3.5%
Wild Cherry: Leif to Dogwood0.84 mi479 ft10.6%
Wild Cherry from Thurman to Wildwood0.41 mi279 ft12.6%
Wild Cherry : Hill Climb : Leif to Wildwood0.49 mi299 ft11.4%
Wild Cherry : Wildwood to Dogwood0.25 mi187 ft13.8%
Keil Tr North0.16 mi-75 ft-7.2%
Wildwood, Keil to Alder0.25 mi-13 ft-0.5%
New Alder, WW to Leif0.74 mi-246 ft-6.2%
Leif Erickson: Alder to Dogwood0.59 mi-105 ft-1.3%
last mile before thurman0.96 mi-213 ft-3.2%
Leif Erikson, Milepost 1.0 to Thurman Gate0.99 mi-174 ft-3.3%
Leif: Dogwood to Thurman0.89 mi-171 ft-3.5%
PTS final sprint from Alder to porta-potties0.48 mi-108 ft-3.6%