| LCW Narberth to P Gate Factory turn | 3.71 mi | 236 ft | 1.2% |
| Nar2Princes | 2.04 mi | 138 ft | 1.3% |
| TT halfway point, | 4.86 mi | 269 ft | 0.8% |
| Black aldern to princess gate. | 1.26 mi | 108 ft | 1.3% |
| TO Princes Gate | 0.23 mi | 85 ft | 7.0% |
| princess gate to tavernspite | 2.97 mi | 171 ft | 0.9% |
| The Humps | 1.77 mi | 131 ft | 1.4% |
| Riding Daisy Duke | 0.18 mi | 69 ft | 6.7% |
| didn't see it coming | 0.27 mi | 75 ft | 5.4% |
| little sprint | 0.22 mi | 59 ft | 4.8% |
| Keep your speed | 0.61 mi | 89 ft | 2.7% |
| Tavernspite Sprint | 1.17 mi | -49 ft | -0.3% |
| TavRed | 1.44 mi | -108 ft | -0.4% |
| Red Roses towards Pendine | 2.43 mi | 135 ft | 0.5% |
| Saint Margarets | 0.20 mi | 92 ft | 8.4% |
| We be Gymmin | 0.48 mi | 118 ft | 4.6% |
| farm to water works decent | 0.60 mi | -197 ft | -6.2% |
| top of pendine to amroth (colby turn) | 3.93 mi | -446 ft | -1.5% |
| Green Bridge Inn westwards | 0.55 mi | 213 ft | 7.2% |
| Rise on the A48 to Marros | 0.52 mi | 200 ft | 7.2% |
| A48 climb through Marros | 1.81 mi | 233 ft | 2.4% |
| Descent to the New Inn | 1.45 mi | -456 ft | -5.9% |
| Marros marrows | 1.30 mi | -423 ft | -6.2% |
| Amroth seafront | 0.66 mi | 141 ft | 0.9% |
| Up and over to the Amroth Arms | 0.20 mi | 30 ft | 0.4% |
| Amroth Climb (to Summerhill) | 0.51 mi | 325 ft | 11.2% |
| Amroth climb to Summerhill | 0.67 mi | 253 ft | 7.1% |
| Up the Pleasant Valley road... | 0.91 mi | 46 ft | 0.2% |
| Kilgetty hill - to the bridge | 0.43 mi | 249 ft | 10.9% |
| Kilgetty Ln Climb | 0.60 mi | 285 ft | 9.0% |
| To Bloomfield | 4.68 mi | -322 ft | -0.1% |
| thru ludchurch | 1.09 mi | 164 ft | 2.8% |
| Farm2tanners | 0.24 mi | 66 ft | 5.2% |
| Ramp Up to Princess | 0.19 mi | 23 ft | 2.1% |
| Princes Gate to Narberth (Kiln Park Road) | 1.57 mi | -135 ft | -1.3% |
| Beat the Lights | 0.16 mi | 36 ft | 3.9% |
| bridge to redford | 0.29 mi | 36 ft | 0.9% |
| black aldern up and over tt | 0.21 mi | -33 ft | -1.0% |
| Narberth to Dynos Car Park | 0.38 mi | 89 ft | 4.3% |
