| Cosaveli Sheen Entry | 0.47 km | -4 m | -0.8% |
| Ballet School Hill to the gate | 0.65 km | 23 m | 3.2% |
| Spankers Hill | 0.88 km | 21 m | 2.4% |
| Ballet School Hill, Bridge to Gate | 0.35 km | 11 m | 3.0% |
| Sheen Cross to Ham Cross | 2.55 km | 19 m | 0.6% |
| Ballet School Hill to Gnarly Oak | 0.35 km | 12 m | 3.4% |
| Last Spankers Bump to Ballet School Front Gate | 0.30 km | 14 m | 4.4% |
| Gate over the lump | 0.36 km | 10 m | 2.7% |
| Richmond Park (Pen Ponds on right) | 0.34 km | -9 m | -2.6% |
| Pen Ponds to Pond Plantation FP | 0.80 km | 3 m | 0.2% |
| Pen Pond Burger Van to Ham Cross Gate | 1.43 km | -7 m | 0.0% |
| Fence to Gate Sprint - Middle RP | 0.25 km | -4 m | -1.2% |
| Ham Gate Avenue Sprint II | 0.28 km | -16 m | -5.3% |
| Down then Ham Gate Ave | 1.24 km | -23 m | -1.7% |
| Ham Gate Av. 250m Short Sprint | 0.28 km | -6 m | -2.2% |
| Ham Gate Ave Sprint | 0.75 km | -3 m | -0.3% |
| Ham Common Sprint Reverse | 0.35 km | -1 m | -0.1% |
| Teddington Lock 200M Sprint | 0.22 km | -2 m | -0.8% |
| I am Sailing | 0.47 km | -4 m | -0.7% |
| Lower Ham Road to kingston full | 1.06 km | 3 m | 0.1% |
| Lower Ham Road/Skerne Walk Kingston bound | 0.55 km | 9 m | 1.4% |
| Kingston Bridge to roundabout | 0.16 km | 2 m | 0.8% |
| KINGSTON TO TEDDINGTON SPRINT | 0.19 km | -5 m | -2.1% |
| The Whole Bus Lane Sprint | 0.57 km | 4 m | 0.5% |
| Grotto | 0.27 km | 2 m | 0.2% |
| River Crane to South Street Roundabout | 0.38 km | 2 m | 0.5% |
| Court Date | 0.40 km | -3 m | -0.3% |
| Chiswick High Rd East - Goldhawk Rd to Ravenscourt Park | 0.39 km | 1 m | 0.1% |
| HSK >>> | 1.66 km | 9 m | 0.5% |
| Olympia Fly Past | 0.27 km | 5 m | 0.8% |
| Hilton razz | 0.23 km | -3 m | -0.6% |
| KHS - the power and the glory | 0.77 km | 5 m | 0.7% |
| Queen's Gate Climb | 0.56 km | -37 m | -5.5% |
| Palace gate | 0.27 km | -2 m | -0.4% |
| Albert's razz | 0.57 km | 2 m | 0.1% |
| South Carriage Drive | 0.39 km | 7 m | 1.6% |
| transect the park | 1.11 km | -8 m | -0.2% |
| Serpentine Bridge Sprint North | 0.34 km | -5 m | -1.6% |
| The Serpentine Swing | 0.43 km | 8 m | 1.5% |
| Serpintine to N Carriage Dr | 0.66 km | 6 m | 0.7% |
| Go go go! | 0.33 km | -6 m | -1.9% |
| (B)Ionic climb - Baker St Junction to Ionic Villa. | 0.85 km | 8 m | 0.9% |
| Baker St to Hanover Gate (uphill sprint) | 0.54 km | 3 m | 0.5% |
| Big Lads Hill Climb | 0.74 km | 8 m | 1.1% |
| NW corner sprint - clockwise | 0.64 km | 4 m | 0.6% |
| RPR pow wrong way sprint | 1.17 km | 2 m | 0.0% |
| Avenue Road to London Zoo Entrance (car park lamppost) | 0.49 km | -1 m | -0.2% |
| Oh, egads! My roast is ruined. But what if I were to purchase fast food and disguise it as my own cooking. Hohohoho! Delightfully devilish, Seymour! | 0.54 km | -10 m | -1.7% |
| Chelsea Bridge (South) | 0.26 km | 4 m | 1.3% |
| What a segment | 0.31 km | 2 m | 0.4% |
