| Saco Avenue (Union to Olympia) | 0.96 mi | -79 ft | -1.5% |
| OOB Road to Saco | 1.25 mi | 75 ft | 0.8% |
| Section 5 | 4.29 mi | 171 ft | 0.5% |
| GnS Cross climb | 4.12 mi | 167 ft | 0.5% |
| Rt 5 (N) Climb to Dayton Rotary | 3.80 mi | 174 ft | 0.9% |
| Goodwin mills sprint | 2.63 mi | -82 ft | -0.5% |
| Down Hill Road South | 1.86 mi | -69 ft | -0.7% |
| Limerick Rd - 95 climb to Eastern Trail | 1.07 mi | 49 ft | 0.0% |
| Limerick rd to rte 1 | 1.75 mi | 43 ft | 0.3% |
| Vinegar Hill Sprint | 0.41 mi | 33 ft | 0.6% |
| River Road Sprint | 2.97 mi | -62 ft | -0.3% |
| Landing School Pre Golf Warm-Up | 0.92 mi | -23 ft | -0.3% |
| Beachwood- Walker to Stone Rd | 1.59 mi | -33 ft | -0.2% |
| Beachwood | 1.91 mi | -39 ft | -0.2% |
| Abenaki Way rise to campground | 0.44 mi | 26 ft | 0.9% |
| G R Beach Sprint: Dykes Road....#9 to Kings Hwy | 0.63 mi | -20 ft | -0.4% |
| Goose Rocks | 2.18 mi | -30 ft | -0.0% |
| Goose Rocks Beach | 0.68 mi | 7 ft | 0.0% |
| G R Beach Sprint: New Biddeford Rd....Kings Hwy to #9 to Kings Hwy | 0.83 mi | 20 ft | 0.3% |
| G R Beach to Fortune Rocks: #9....New Biddeford Rd to Fortune Rocks Rd | 1.69 mi | -46 ft | -0.2% |
| Skip the mill, climb the hill | 0.33 mi | 43 ft | 2.3% |
| #9 -> Fortune's Rock Beach (Giussy) | 0.94 mi | -13 ft | -0.2% |
| Fortune Rocks to Bridge St | 1.70 mi | -43 ft | -0.3% |
| Fortunes beachside sprint N | 1.11 mi | -20 ft | -0.3% |
| Outta the Pool | 0.55 mi | 33 ft | 1.1% |
| Bridge Rd > Old Pool Rd > UNE | 1.83 mi | 36 ft | 0.2% |
| Old Pool Road Sprint | 1.24 mi | -23 ft | -0.2% |
| Hills Beach Slope | 0.73 mi | 36 ft | 0.8% |
| UNE direct to town | 3.13 mi | 46 ft | 0.1% |
| So Kokis to Meeting House | 0.60 mi | -20 ft | 0.0% |
| Saco Island up to RR Tracks | 0.16 mi | 39 ft | 4.5% |
| OOB Road | 1.27 mi | -75 ft | -0.8% |
