| and relax | 9.46英里 | -453英尺 | -0.9% |
| Crossroads to Langwith Mill | 3.96英里 | -335英尺 | -1.6% |
| Manny's downhill blast | 2.12英里 | -246英尺 | -2.2% |
| Push to the corner | 0.77英里 | -128英尺 | -3.2% |
| Pootle alongside the Poulter | 1.02英里 | -43英尺 | -0.6% |
| jugg & glass to A60 (friday night club) | 2.07英里 | -33英尺 | -0.0% |
| give it some!!! | 2.94英里 | -75英尺 | -0.5% |
| Cuckney to Clumber | 4.95英里 | -82英尺 | -0.0% |
| Limetree to the Dam | 0.73英里 | -39英尺 | -0.4% |
| Dam fine road | 1.73英里 | -59英尺 | -0.5% |
| Clumber to 5 lanes | 0.38英里 | -36英尺 | -1.8% |
| Round the bend | 0.19英里 | 13英尺 | 1.0% |
| Worksop Road Climb | 0.49英里 | 308英尺 | 11.9% |
| Rich Cotton Socks | 0.21英里 | -3英尺 | -0.4% |
| Level Xing to Pki Car Wash | 0.33英里 | 7英尺 | 0.1% |
| RETFORD SPRINT | 0.25英里 | 16英尺 | 0.9% |
| retford town centre | 0.15英里 | -7英尺 | -0.9% |
| Green means go | 0.32英里 | 23英尺 | 1.2% |
| last bit then out of town | 0.83英里 | 16英尺 | 0.2% |
| Church sprint | 0.18英里 | 20英尺 | 1.9% |
| Home straight | 1.14英里 | 26英尺 | 0.2% |
| Gamston to to the A1 | 1.24英里 | 30英尺 | 0.0% |
| Up and over A1 | 0.78英里 | 16英尺 | 0.0% |
| B6307 to A614 | 1.95英里 | 69英尺 | 0.2% |
| Oppa BothamSall | 0.56英里 | 79英尺 | 2.6% |
| West thru Bothamsall | 0.42英里 | 46英尺 | 1.8% |
| Main St Bothamsall | 0.22英里 | 39英尺 | 3.3% |
| Dragons Den. Deborah, and for that reason … Im out ! | 0.14英里 | 39英尺 | 5.0% |
| mr coggins, | 0.20英里 | 3英尺 | 0.2% |
| Peter and Paul uphill Reverse | 0.39英里 | 10英尺 | 0.4% |
| Hills and Hollers to bus top cwarsop | 0.30英里 | 13英尺 | 0.8% |
| You Are Now Entering Nottinghamshire's Prettiest Village | 0.36英里 | 23英尺 | 1.2% |
| Mike Ashley's Death Star | 0.70英里 | 39英尺 | 1.0% |
| Dodge City | 0.44英里 | 56英尺 | 2.1% |
| sit down | 1.03英里 | 75英尺 | 1.0% |
| Losk lane Climb | 0.73英里 | 46英尺 | 1.2% |
| Losk Lane to Hills Town | 1.46英里 | -39英尺 | -0.2% |
| A Steely Pleasant Dig | 0.54英里 | -16英尺 | -0.3% |
| MW - sprint finish | 0.71英里 | -26英尺 | -0.6% |
